Is bird's nest really effective?

Eating bird's nests during pregnancy has certain benefits, so it is recommended that couples with good financial conditions, especially those who marry late and have children, should start eating bird's nests three months before pregnancy; bird's nests are flat in nature and sweet in taste. It is rich in protein, carbohydrates, ash, phosphorus, calcium, iron, potassium and other nutrients. The bird's nest acid content of high-quality bird's nest is as high as about 10%, which can improve the anti-viral ability and adjust the body to the ideal state in 3 months. , preparing for pregnancy is much simpler.

And it has been proven that women who start eating bird's nests two or three months before pregnancy until delivery can not only make the mother strong, but also make the future newborn baby stronger, whiter, more beautiful, and less prone to pregnancy. Sick, smarter, so it is very good to eat bird's nest in moderation during pregnancy preparation.

Benefits of eating bird's nest during pregnancy

1. Supplement required nutrients

Bird's nest mainly contains water-soluble protein, carbohydrates, calcium, phosphorus, iron, and sodium , potassium and other trace elements, as well as amino acids (lysine, cystine and arginine) that play an important role in promoting human vitality. Women who are preparing for pregnancy only need to eat 1-2 spoons a day, and the nutrients they can supplement can be greater than the nutrients they usually consume in three meals a day.

2. Supplement bird's nest acid

Bird's nest contains up to 10% of a biologically active ingredient, "neuraminic acid" --- "bird's nest acid" ( Bird's nest acid is an ingredient necessary for the development of the fetal brain and the improvement of the immune system. It can promote the information transmission speed of brain nerve cells and improve memory. This precious ingredient "bird's nest acid" only exists in the best colostrum and breast milk. )

3. Improve immunity

The aqueous solution of active glycoprotein in bird's nest can directly stimulate the growth of immune system cells, promote kidney development, and has immune and antibacterial effects. Improve human immunity, promote metabolism, enhance functional efficacy, effectively improve blood circulation and reduce cholesterol.

4. Beauty and Beauty

Women's regular consumption of bird's nest can maintain skin, make the skin moist, smooth, elastic and regulate endocrine circulation. Bird's nest is good for women's skin care and beauty, making the skin smooth and white. , reduce facial wrinkles and clear acne.

5. Enrich and activate blood

Bird's nest has the effect of enriching and activating blood, removing blood stasis and regenerating blood, and has good curative effect on women's menstrual discomfort, menstrual pain and menorrhagia.

6. Clear the lungs and moisturize the lungs

Most modern men are exposed to tobacco and alcohol because of social activities. Excessive tobacco and alcohol are harmful to the lungs and liver, and are not conducive to pregnancy preparation. Men who eat some bird's nest can clear and moisten the lungs, nourish the stomach, replenish qi, tonify the spleen, enhance physical fitness, make them full of energy, relieve stress and eliminate fatigue. Therefore, it is also good for men to eat some bird's nest when preparing for pregnancy.

7. Prevent stretch marks

According to statistics, about 70%-90% of pregnant women experience rapid expansion of their abdomen beyond the stretch of their belly skin during their first pregnancy. , it will cause the fibrous tissue and collagen fibers rich in the subcutaneous tissue to break due to menstrual expansion, resulting in stretch marks. Bird's nest contains a peptide substance --- epidermal growth factor (EGF), which is known as the "beauty gene". It can stimulate the division and proliferation of various cells, promote cell differentiation, replenish collagen, and quickly repair damaged skin. It has a very obvious effect on the prevention of stretch marks. It can prevent stretch marks and make the skin smooth at the same time. Be flexible.