Swimming can easily cause headaches and itchy eyes.

Swimming can easily cause headaches and itchy eyes.

Swimming can easily cause headaches and itchy eyes. Swimming is a common fitness exercise in summer, which can easily cause headaches, itchy eyes and other symptoms. What is the reason? Please discuss the answer to this question with me, hoping to help you!

Swimming can easily cause headaches, itchy eyes and other symptoms 1 headaches.

Most of them are temporary cerebral vasospasm caused by asphyxia or insufficient blood supply. When you have a headache, you should go ashore quickly, aim your thumb at the acupuncture points such as Sun and Baihui on your head for rotary massage, and keep your head warm with a hot towel. A cup of hot tea can relieve a headache quickly.

Dizziness and brain swelling

Most of them are caused by swimming for too long and consuming too much energy, which leads to the decrease of blood sugar, coupled with physical fatigue and hunger. At this time, you should immediately go ashore to rest, keep warm all over, press Tang Yin and Renzhong points with your middle finger, and drink a cup of light salt syrup, which will soon eliminate dizziness and brain swelling.

Itchy and painful eyes

Whether it is a natural or artificial swimming place, there are some pathogenic substances in the water, which lead to acute conjunctivitis and itchy eyes. Some people swim by the sea, and their eyes can't stand the stimulation of salt water, which will also make their eyes astringent, red, swollen and itchy. At this time, wash your eyes with clean fresh water immediately, then dry them with a towel and order some chloramphenicol eye drops. You can also do hot compress before going to bed.

Earache, tinnitus

Mostly because of water in the ear or choking in the nose. In this case, you should go ashore and rinse your mouth with salt water, dredge your nasal cavity and clean your ear canal.

Nausea and vomiting

Most of them are caused by choking on the nose, drinking dirty water, fatigue, mental irritability and emotional tension. , causing temporary nausea and vomiting. Oral Rendan 7- 10 pill can stop vomiting.

Swimming can easily cause headaches and itchy eyes. First, there is no warm-up exercise. Once we don't warm up while swimming, we will feel headache after swimming. Warm-up exercises can easily activate the soft tissues in our bodies and avoid all kinds of emergencies, including hand and foot cramps. If we don't do warm-up exercises, we are prone to dizziness, headache and other problems.

Second, the goggles are tied too tightly. Some swimmers like to use goggles, which can prevent water from entering our eyes. If we tie our glasses tightly, the consequence may be that our eyes will be bloodshot because of the compression of the rubber band, so that we will feel dizzy at the end of swimming.

Third, there is water in the ear. When swimming, everyone must wear all swimming supplies, especially earplugs. Some people don't have this habit or don't like wearing earplugs. In this way, water can easily flow into our ears, causing dizziness and headache.

Some patients have low blood sugar, but swimming is a very exhausting exercise, so try to replenish blood sugar before swimming. Patients with hypoglycemia are particularly prone to drinking water problems and headaches. I suggest you eat some chocolate or bread to improve your blood sugar when you go swimming.

After swimming, people may not want to blow-dry their hair because the weather is sultry. Some people like to dry in the sun. In fact, although this can keep the patient's head cool, it is easy to cause headaches. Therefore, we must be especially vigilant.