Cold hands and feet all year round. What should I do?

The main reason of cold hands and feet is that in cold days, blood metabolism slows down, low temperature makes blood vessels contract, and the ability of blood return weakens, which makes the blood circulation of hands and feet, especially fingertips and toes, poor nerve circulation at the end leads to cold hands and feet. The nursing plan is the most effective method. Add hot water of about 40 degrees to the deep basin, so that the water overflows the ankle. Soak for about 20 minutes, you will feel whole body fever, indicating that after the blood circulation is smooth, the body begins to heat up. If you rub your feet while soaking them, the effect will be better. Aerobic jogging, brisk walking, rope skipping, disco dancing, playing Tai Ji Chuan, etc. It will make all parts of the body move and promote blood circulation, but don't exercise too much. High-intensity exercise and excessive sweating will "release yang" and have the opposite effect. Wearing cotton socks is not only soft and comfortable, but also absorbs sweat from your feet and keeps your feet dry and comfortable all day. Supplementing calories food is cold. In order to increase calories and improve cold hands and feet, you should deliberately supplement them. It is cold in winter in the north, so you can supplement warm foods, such as beef, mutton or dog meat. The mild climate in the south is more suitable for adding sweetness, such as chicken, duck and fish. And try to eat less cold fruits such as pears and water chestnuts. Get enough sleep and get at least 6 hours of sleep every day. Adequate sleep is conducive to the storage of yin and yang essence. If you have time to massage your hands and feet, you can often rub your hands and feet to improve the microcirculation of peripheral blood vessels and warm your hands and feet. If a person suffers from palmar hyperhidrosis in addition to physical labor, exercise or high temperature environment in summer, it is a common hyperhidrosis of hands and feet in clinic. Patients are often accompanied by cold hands and feet. Especially in winter, when the outside temperature is much lower than the body temperature, the temperature regulation function of the human body will be significantly reduced, and the evaporation of sweat will also take away some heat, so the hands and feet of hyperhidrosis patients will be significantly cooler than normal people. In addition, cold hands and feet, if there are no other diseases, are often related to acid blood, leading to limb end ischemia. There is no specific treatment for hyperhidrosis at present. Cold hands and feet can improve symptoms with diet therapy, such as eating more beef and mutton; You can also eat some foods that help improve nerve function and cardiovascular function, such as ginseng jujube rice and walnut porridge. Pay attention to keep warm at ordinary times and keep your hands and feet clean and dry. Rubbing hands and feet can also warm hands and treat cold hands and feet. The symptoms of cold hands and feet are different. Some people often have cold hands and feet in winter, while others have cold hands and feet all year round. The main reason for cold hands and feet is the slow metabolism of the elderly, which is also related to chronic diseases of various organs. The main methods to treat cold hands and feet are as follows: 1. Self-massage or patting related parts and acupoints. 1, pat Zusanli (located three inches under the lateral knee and at the finger of the lateral tibia). Every morning and evening, beat the remaining 100, then hit the remaining 100 on the calf, and finally hit the knee 32 times, rub the knee 32 times, and turn the knee 32 times. The knees are slightly pressed, the left leg moves forward, and the hands and knees are pressed back; Take a step forward with your right leg, and press your knees backwards with your hands, 32 times each. Beating Zusanli can dilate the capillaries of fingers and toes, increase blood circulation and warm limbs, thus improving the coldness of hands and feet. At the same time, slapping Zusanli can also improve human immune function and enhance disease resistance. Beating Zusanli is helpful to prevent and treat stomach diseases, abdominal pain, diarrhea, hypertension, anemia, lower limb paralysis and arthritis. People with chronic enteritis and stomach diseases can take more pictures. 2. Knead Yongquan point. First, quickly rub the center of the left foot (Yongquan point) with the palm of your right hand, and then quickly rub the center of the right foot with your left hand until you feel hot. Twice a day, 60 times each time. Then rub each toe, especially where there are a few hairs in the second section of the big toe, which is called "Sanmao point". Rub this point more. Rub each toe 32 times, twice a day, and pinch Sanmao point 3-5 times. If the massage part is accurate and persistent, it will be effective in about half a month. The foot is the second heart of human beings, and the foot is the farthest part from the brain, but they are closely related and have a unique stimulating effect on the foot. The six meridians of the foot, namely Yin San and Sanyang, all gather at the sole of the foot and are closely related to all organs and organs of the whole body. In particular, Yongquan point, which runs through the heart of the lower jiao, has the functions of nourishing kidney water, reducing deficiency fire, consolidating true qi, calming the mind, reducing dampness and guiding the whole body to reduce turbid qi; It has obvious curative effect on cardiovascular symptoms such as excess in the upper body, deficiency in the lower body, hyperactivity of fire due to yin deficiency and restlessness. In addition, frequent stimulation of Yongquan point can promote sleep, relax muscles, keep pace, and prevent headaches, hypertension, colds and cervical spondylosis. To sum up, Yongquan point is one of the important points in the human body. 3. Massage the Xinshu point (between the left and right shoulder blades, on both sides of the spine), press it 36 times, and turn it left and right 18 times. 4. Press and knead Shenshu point (i.e. waist and eyes on both sides) for 36 times, i.e. both sides 18 times. 5. Press Qichong point (inside the thigh root). There is a beating artery at the bottom of this point. First press the acupoints of kneading qi chong, and then press the kneading arteries one by one, alternately, until the legs and feet feel hot air flowing downwards. The second is to exercise limbs and promote metabolism and blood circulation. If the hands are cold, the upper limb activity should be slightly larger; If only the feet are cold, the activity of the lower limbs should be larger. At the same time, soak hands and feet with warm water every day, massage limbs and improve local blood circulation. Exercise should be regular in order to receive obvious curative effect. The third is diet therapy. Eat a diet with enough calories to increase the body's calories. In addition, according to the weather changes, add clothes to keep warm.