How to keep warm in cold weather?

1. Pay attention to open the window for ventilation to ensure that you can breathe enough fresh air;

2. Proper sun exposure is beneficial to the body's absorption of calcium.

3. Exercise more, because exercise is the best way to drive away the cold, and it can also enhance the disease resistance and reduce the occurrence of diseases. You can choose jogging, cycling and playing Tai Ji Chuan, and you can also choose indoor fitness places such as aerobics, table tennis and bowling.

Pay attention to drink plenty of water, and it is best to drink a glass of water before going to bed at night and after getting up in the morning to ensure that there is enough water in the body.

put on more clothes

6. Eating more foods rich in vitamins, such as vitamin A, can enhance the cold tolerance of the human body; Vitamin C can improve the adaptability of human body to cold. Fresh vegetables, etc

7. Eat more foods rich in minerals: fear of cold is related to insufficient minerals in the diet. Eat more calcium-rich foods such as milk, bean products and shrimp skin in winter.

8. Eat more foods rich in iodine: Thyroxine secreted by the human body has a thermogenic effect, and iodine is an essential "raw material" for the synthesis of thyroxine. So you can eat more iodine-rich foods such as kelp, seaweed and shellfish.

9. Eat more jujube, longan, mutton and dog meat, tonify kidney and strengthen yang, and warm the middle and dispel cold.

10. Soaking hands and feet locally with hot water before going to bed can not only promote the circulation of vascular endings, but also help sleep. After bathing or soaking in hot water, put on socks to keep warm immediately after drying.

Hope to adopt, O(∩_∩)O Thank you.