Tips for preventing dehydration in high temperature weather

Tips for preventing dehydration in high temperature weather

Tips for preventing dehydration in hot weather. Only by preventing dehydration in hot weather can the skin be refreshed for a summer, and sufficient water intake can be maintained. Self-made hydrating mask can replenish the water lost by the skin, and at the same time, attention should be paid to sun protection all day. This article tells the tips to prevent dehydration in hot weather.

Tips to prevent dehydration in hot weather 1 four strategies to prevent dehydration

Tips 1, give your skin a glass of water in the morning.

After a night's rest, the water in the body is at the lowest level and needs to be replenished in time. When the body is short of water, the skin will appear dry and dull. If you drink too little water, it is easy to have dry stool or even constipation, and your skin is easy to get acne. Drinking a glass of water in the morning can increase gastrointestinal peristalsis, help eliminate stool and relieve facial dullness.

Tips2, homemade hydrating mask

Facing the air conditioner and computer at work, the moisture in the skin is lost bit by bit. DIY for lunch break is a hydrating mask: use moisturizing spray or toner to soak the cotton pad evenly, then lay it flat on the face for about 5 minutes, pat off the excess water after taking it off, and then apply water-locking emulsion.

Tips3。 Moisturizing, no sun protection burden

The reason why many people don't like to use sunscreen is that they are afraid that their faces will be more greasy after wearing it. In fact, as long as the basic skin care steps are in place, it will not bring greasy burden to facial skin. On the contrary, people who are afraid of greasy skin and omit basic skin care steps will secrete more oil and achieve water-oil balance.

Tips4, do moisturizing in different regions.

According to the difference of oil secretion in T area and U area of face, moisturizing can be carried out in different areas. Use oil control or refreshing toner in the T area and wipe it from the inside out with a cotton pad. There is less oil secretion in u area. You can apply moisturizing lotion and wipe your face from bottom to top with a cotton pad.

Three kinds of hydrating health tea in the office

1, rose skin care tea

Ingredients: put 5-6 roses in a cup and add boiling water to drink.

Efficacy: Roses can cool blood, nourish skin and effectively improve dry skin. Rose tea can also help digestion and eliminate fat, so you can lose weight, and the best effect is to drink it after meals.

2, lemon honey tea

Ingredients: honey 1 spoon, 3 small pieces of black tea, lemon slices.

Efficacy: mild in nature, reducing fire, regulating blood gas, promoting blood circulation, replenishing water, relieving fatigue, healing wounds and protecting liver and gastrointestinal tract.

3. Mung bean chrysanthemum tea

Ingredients: chrysanthemum 10g, mung bean paste 30g, lemon 10g, and a little honey.

Efficacy: detoxify and beautify, smooth facial pores, make skin smooth, clear away heat and quench thirst, make skin tender and effectively prevent acne.

Six misunderstandings that hinder moisturizing muscles

Misunderstanding 1

Using lotions and creams in summer will make your skin more greasy.

normal solution

Moisturizing lotions and creams help you lock in moisture, properly and effectively "lightly" moisturize, and relieve the phenomenon of excessive oil secretion, because the water and oil inside the skin tend to be balanced. No matter how expensive lotion and moisturizing spray you use, this is just a hydrating link. You also need moisturizing lotion and cream to help you lock in moisture, so this link must not be saved.

Myth 2

The skin at high temperature should be much moisturized than when it is cold.

normal solution

Many people think that it is easy to sweat and oil in summer, so the skin is not easy to dry. In fact, the loss of skin moisture is seasonal. The high temperature in summer accelerates the natural evaporation of epidermis and sweat glands, the air in air-conditioned rooms is dry, and the moisture on the skin surface is naturally "sucked away" by the dry indoor air. It is recommended to choose gel texture or light and moisturizing products. The special oil-free texture can greatly reduce the greasy feeling and make the skin fresh all day.

Myth 3

The longer the moisturizing mask is applied, the better.

normal solution

Except for the sleeping mask, it can be used overnight, and the use time of other moisturizing cotton masks should be in accordance with the product label. Generally speaking, 15~20 minutes is appropriate, and it is best not to exceed 30 minutes. If you apply it for too long or even wait until the mask is dry, it will only be counterproductive, and even the moisture of the skin itself will be taken away. Finally, after the mask is removed, it should be coated with emulsion to lock water immediately.

Myth 4

It is very troublesome to apply layer by layer, so apply sunscreen directly.

normal solution

Skin care is not achieved in one step. Every step is essential, such as lotion, essence, moisturizing milk and sunscreen. If you apply sunscreen directly without basic maintenance, your skin will become drier and rougher. If you don't want to be too troublesome, you can choose a multi-effect product that combines moisturizing and repairing. A product meets all kinds of needs of the skin. In addition, moisturizing cream containing SPF is also a good choice, which helps to reduce the steps of skin care products.

Myth 5

The sun will take away the newly added water, and it is useless to add water again.

normal solution

Only the water left on the skin surface will evaporate. If the hydrating product acts on the deep skin accurately enough, there will be no evaporation problem. However, the weather is hot, and the sun will cause the skin to lose water faster than usual, so choose a product that can replenish water at any time. For example, some moisturizing cream can be used before and after makeup, or carry a small bottle of moisturizing spray with you for high-temperature first aid and instant hydration.

Myth 6

A bottle of spray can meet the demand of replenishing water and locking water.

normal solution

Mineral spring spray contains trace mineral ions, which can replenish water. However, the spray does not contain ingredients that can lock water, so it is sprayed many times, and at the same time the skin will fall into a vicious circle of repeated wetting and drying. Don't let the spray stay on your skin for more than a minute. Absorb excess water with paper towels, and then apply moisturizing emulsion to lock water.

Tips for preventing dehydration in hot days 2 Step 1, exfoliate and enhance skin absorption.

When I went to sleep the night before, my pores were open, and it was easy to accumulate a lot of old keratin, which reduced the water storage capacity of my skin. If the dirt on the epidermis is cleaned up first in the maintenance of the day, the skin will naturally be full of nutrition and moisture after the appetite is wide open. First clean the skin with a cotton pad and exfoliating lotion, then apply it with a warm towel for a few seconds, but pay attention to acidic lotions, such as acid, salicylic acid, lactic acid, etc. Although these lotions have stronger cleaning power, they are more suitable for skin with acne.

Warm reminder, acidic keratin conditioning water can not be used every day.

Acidic keratin conditioning water will make the stratum corneum thinner, easily abrade the stratum corneum, and the protective ability of the skin itself will become very low. At this time, it is easy to cause skin allergy due to excessive cleaning, and the skin will appear red, hot, dehydrated and even peeling. So twice a week is enough, and the rest of the time use toner with hydrating effect.

Let the skin drink enough water.

With lotion, you can replenish water to the skin deeply and quickly. Pour the emulsion on the cotton piece and apply it directly to your face. Using the sealing principle, the cotton piece is covered on the skin, so that the lotion is directly infused into the skin.

The third step is to lock the water after controlling the oil.

After you do your moisturizing homework, be sure to use oil control gel as the base to avoid pores from getting oily in the afternoon. It is very important to lock the water after controlling the oil. Protecting dry skin is always the first priority to defeat summer grumpy muscles.

The fourth step, refreshing sun protection and resisting ultraviolet rays.

Whether exposed to the sun for a long time or refracted by ultraviolet rays indoors, as long as you choose the appropriate refreshing sunscreen, you can fundamentally cool your skin and not be harmed by high temperature and ultraviolet rays.