What should I do if the weather is dry?

First of all, dietotherapy is the most direct way to reduce fire. Eat more food to reduce fire. Some green tea, white tea, black tea, chrysanthemum tea and so on. Have a good effect of clearing away heat and reducing fire. Just be careful not to drink too much before going to bed, because it will affect the quality of sleep. You can use fresh celery or celery, squeeze some celery juice, and add some honey or sugar to drink. It is also a good way to cook porridge with celery.

Eat more fruits, such as mangosteen, tomatoes, apples, pears, grapefruit and grapes. Mangosteen is a slightly cold food, which can effectively reduce fever and temperature, and contains a lot of calcium, vitamins, phosphorus, magnesium, potassium and so on. , has a good moisturizing beauty effect. Tomatoes have the effects of clearing away heat and purging fire, detoxifying and nourishing the liver. It is a kind of low-priced fruit, which can be seen everywhere. Grapes also have the effect of reducing liver fire.

Eat more kelp, bitter gourd and so on. Kelp is cold, which has a very good effect on resolving phlegm, diminishing inflammation, expelling toxin and reducing fire. Moreover, kelp also has the functions of softening blood vessels, lowering blood pressure and lowering blood fat.

Secondly, we need to develop good living habits. You can't overeat, and you can't blindly eat greasy and spicy food for the sake of delicious food. Many people like to eat hot pot. If you must eat, choose a clear soup pot. There is a lot of oil in the spicy pot, which is easy to get angry, because it has a burden on the stomach. Long-term eye injury to the liver. Don't always stare at computers and mobile phones, especially office workers. When drinking water, get up and look down for a while, let your eyes rest and your liver rest. Staying up late is tiring and harmful, and people who get angry need to pay more attention to rest. Ensuring adequate sleep can rest all organs of the body.

Finally, we should pay attention to doing some moderate exercise, and it is best to form the habit of exercising every day. Life lies in exercise, which can accelerate people's metabolism and let the residual fire accumulated in the body radiate. Exercise can cure many diseases and help people improve their immunity. Such as playing basketball, running, swimming and so on. Besides sweating all over, you will find it very comfortable to take a hot bath, because most of the anger is gone.