Pay attention to heatstroke prevention measures in hot weather

Since the summer, the weather has been high, and how to prevent heatstroke has become the most concerned issue for the general public. To this end, this newspaper has specially compiled a high-temperature heatstroke prevention tip for your reference. Summer is hot, please take measures to prevent heatstroke and cool down, and pay attention to your health.

First, pay attention to sun protection

Try to avoid going out in hot weather, especially when the temperature is high at noon. Don't be exposed to the sun for a long time. You can hold a parasol and apply sunscreen. When the temperature is high, people's physical exertion is high and they are easy to get sleepy, so we should keep enough sleep time in summer to ensure energy.

Second, pay attention to clothes.

Try not to choose dark clothes, because dark clothes are the easiest to absorb heat and visually make people feel sultry. To choose clothes with strong sweat absorption, good breathability and easy washing, cotton and silk are good choices in summer. It should be noted that sweaty clothes should be changed in time.

Drivers should not wear dark sunglasses. In hot weather, asphalt pavement is easy to produce "false light" after being exposed to the sun, which makes drivers hallucinate and seriously affects driving safety. Drivers should not wear slippers. In case of emergency, it is easy to delay the braking opportunity and cause traffic accidents if you step on the brake slippers and don't follow your feet.

Third, supplement nutrition.

In summer, we should supplement more water, inorganic salts and vitamins, eat more foods with high potassium content, such as fruits, vegetables, bean products, kelp, etc., and eat more watermelons, bitter melons, tomatoes, cucumbers and mung beans. To supplement enough protein, fish, meat, eggs, milk and beans are better.

Fourth, drink water in time.

Sweat evaporates in summer, which is easy for sharbat. When thirsty, it means that the water in the human body is out of balance and the cells begin to dehydrate. At this time, it is too late to drink water. Avoid drinking too much water when thirsty. Drinking plenty of water will make it difficult for the stomach to adapt and cause adverse consequences.

Five, reasonable switch doors and windows

When it is cool in the morning and evening, open the doors and windows to ventilate and let the air circulate. During the day, especially at noon, doors and windows should be closed to isolate the invasion of outdoor hot air, and a light curtain should be drawn to block sunlight and reflect thermal radiation to make the room cooler.

Six, air conditioning temperature should not be too low.

It is hot outdoors in summer, and the indoor temperature drop is too low, which is easy to cause strong contrast to the body and is not conducive to body temperature regulation. The optimum temperature of indoor air conditioner should be set at 26℃ to 28℃, which can be slightly higher at night, which is not only beneficial to health, but also saves electricity.

Seven, check more when driving.

When driving in hot weather, beware of "spontaneous combustion" and "self-explosion" of vehicles, and check whether the high-voltage circuit is short-circuited, leaked or loose before driving; Check whether the carburetor backfires, whether the oil circuit leaks oil, whether the exhaust pipe catches fire and whether the tire pressure is too high. Make sure the car is in good condition.