In autumn, you often have a stuffy nose, itchy nose and runny nose. What tricks can make your nose smooth or instantly smooth?

Many people sneeze, have a runny nose, and have a stuffy nose and itchy nose in autumn. This is because allergic rhinitis is at work. So what tips do you need to use to deal with these symptoms in order to make your nose unobstructed in an instant?

First, acupoint massage can relieve symptoms.

1, Tongtian point is four inches above the center of hairline on the top of the head. Press the acupoints 50 times with the index finger and middle finger, and the intensity is slightly heavier. Regular massage of acupoints is very effective for dizziness and nasal congestion.

2. Xiang Ying points are located on both sides of the face and nose. Press 100 times with the index finger of both hands or clockwise to feel a little pain. You can also rub it repeatedly with your hands, and it is advisable to feel a little warm on both sides of your nose. This point is very effective for treating rhinitis, stuffy nose, runny nose and cold.

In order to make the effect more obvious, you should also stimulate another degree and go to Xiang Ying. This acupoint is above the Xiang Ying, and the effect of two acupoints in treating various rhinitis symptoms is doubled.

Second, take part in physical exercise properly to improve your immunity.

Regular exercise can speed up blood circulation, improve nasal congestion symptoms and improve autoimmune. You can choose exercise according to your own situation, such as swimming and jogging.

Third, insist on washing your face and nose with cold water for a long time.

Wash your nose with cold water after getting up every morning, and try to let cold water into your nose. Be careful not to breathe, otherwise it is easy to inhale and choke yourself. This method needs long-term persistence to be effective. The temperature will change greatly in autumn. Washing face and nose with cold water can improve immunity and improve the adaptability of nasal mucosa to external temperature.

Fourth, diet therapy.

Eating more white radish can improve the immunity of respiratory system, especially for the symptoms of asthma. Eating a little pear in moderation can clear the lungs. Usually try to eat less hot fruits and food, which is easy to get angry and easily lead to rhinitis.