The weather is changeable these days. How can we avoid getting sick?

With the change of weather and the arrival of influenza season, the risk of influenza virus transmission increases. The outbreak of influenza in some areas is not ruled out, and it is necessary to pay close attention to the level of influenza activity. The weather is changeable these days. How can we avoid getting sick?

1. Nursing exercise. We can also go out to climb mountains, take a walk in the mountains and breathe fresh air. This is not only an "air bath", but also a cold-resistant training, so that the body can adapt to the cold stimulation and make full preparations for the coming winter. In addition, hiking is an exercise suitable for autumn, which can not only enhance the respiratory and blood circulation functions of the human body, but also increase the vital capacity and contractility of the heart.

2. Adjust your mood. It seems that from ancient times to the present, autumn and winter are easy to cause sad emotions. Looking at the fallen flowers and leaves, I have to sigh, and sadness and melancholy come to my mind. At this time, you should find your own interests, don't be influenced too much by external things, and cultivate your optimism. Go out for a walk, release your bad mood and make yourself happy.

3. Pay attention to keep warm-it's cooler in autumn, but we should keep warm instead of being greedy. Especially when the temperature drops rapidly in the morning and evening. If you don't keep warm, it is easy to cause gastrointestinal discomfort. So I suggest you take a coat when you go out, put it on when the temperature is low, and take it off when the temperature is high to keep healthy.

4. Go to bed early-the autumnal equinox is a process from summer to autumn. In the sultry summer, people often can't sleep well and wake up early every day. I can't sleep at night because of the sultry environment, which seriously affects the quality of life. The temperature drops at night in autumn, so everyone should go to bed early, so as to get enough sleep and improve the quality of sleep.

5, seasonal weather changes, colds, coughs and other diseases are high, daily attention should be paid to cold and warmth, and go out in the morning and evening to avoid catching a cold. Therefore, we should pay attention to adding clothes at the right time, especially to keep our feet warm. People with colds should rest at home, have more rest and get enough sleep. Some patients with diseases, such as gastrointestinal diseases, hypertension and cerebrovascular sclerosis, need to keep a good mood and reduce going out appropriately. The temperature difference between morning and evening is large, and the hot and cold are abnormal, which often makes people unprepared. Pay attention to dressing and quilt, and don't take off your clothes at will.