Why are your feet too cold to sleep in the middle of the night? Without temperature, I can't even use an electric blanket! ? Better put on socks. Very painful. I can't sleep well.

The main reason for cold hands and feet

* weak heart, unable to supply blood to peripheral parts of the body.

* insufficient blood in the body, low hemoglobin and red blood cells.

* Blood vessel blockage, or fever and cold will affect the central nervous system of the brain, leading to cold hands and feet.

* There is something wrong with the sympathetic nerve function, which makes the muscles unable to contract when it is cold and generates heat energy to resist the cold.

Who is the easiest to get cold feet?

* A girl who is too thin.

Girls with thin constitution and deficiency-cold constitution are most likely to have cold hands and feet, because such people have peripheral blood circulation.

Poor, easy to make the body temperature regulation mechanism disorder, while cold hands and feet is the dysfunction of autonomic nervous system and changes of blood vessels.

Caused by a fine.

Moreover, toes, knees, shoulders and fingers belong to joint areas with more exercise, because fat and blood vessels are opposite.

Without it, heat is easily lost.

* When blood sugar is too low or too low.

Food is an important source of body heat. Too much weight loss, too hungry, too low blood sugar will lead to hands.

When blood pressure is low, your hands and feet are cold, and your blood circulation will be blocked. When you are tired and weak, your blood pressure will easily drop.

Your hands and feet will be cold!

* When the pressure is too high

Because of the stress of work, or the pressure of time, my hands and feet will tremble, as long as this tense period is over.

It will slowly return to warmth.

* The clothes are not warm enough.

If the hands and feet are cold, it means that there is a problem with the average distribution of body temperature. Put on a few more clothes, but your hands and feet still won't work.

Restore warmth, you should pay attention! Because many people's surface thermal receptors become "cold spots" because they are too slow.

But I can't feel the cold.

* Cold weather or staying in an air-conditioned room for a long time

Will reduce blood flow, slow down blood flow, cold hands and feet.

Reject indifference and comprehensiveness

To alleviate the cold hands and feet in winter, we must start from all aspects of daily life and start exercise, dietotherapy and medicated diet at once.

Hot springs, massage ..., and you can spend the winter with warm limbs and rosy complexion!

Introduction 1: diligent exercise. Cut frequently.

It's easy to stay in bed in winter morning, but if you are determined to get rid of the cold hands and feet, I suggest you get up early to do it.

Exercise and walking are the best choices!

Walking faster than walking, running slower than running, striding forward, shaking hands by the way, walking for 30 minutes, promoting blood.

Running, the whole body will be warm, because the blood circulation and metabolism will be accelerated early in the morning, so the whole day will be full of vitality.

Force, not easy to catch a cold!

You can also try simply climbing stairs, jumping in place, and exercising for 20 minutes until you sweat a little, which will help.

Strengthen the ability of body temperature regulation.

After working for 40 minutes, it is best to stand up, walk, step and move your fingers and toes from time to time.

Help blood circulation.

Raiders 2: take more vitamin e.

Vitamin E can dilate peripheral blood vessels, which is very helpful to smooth peripheral blood circulation, but its effect is slow.

It takes 3 months to take effect, and it is enough to take 2 10- 250IU every day.

Raiders 3: eat more foods containing niacin.

Nicotinic acid is very helpful to stabilize the nervous system and circulatory system, and can also improve nervous tension, tension diarrhea and skin.

Inflammation can dilate peripheral blood vessels and improve cold hands and feet. If you take a lot, your face will be red and hot!

Tips 1- where is nicotinic acid?

Nicotinic acid exists in animal liver, eggs, milk, cheese, brown rice, whole wheat products, sesame seeds, mushrooms, peanuts, mung beans and coffee.

Coffee is rich in content.

Tip 2-Vitamin B helps to synthesize nicotinic acid.

Vitamins B 1, B2 and B6 contribute to the synthesis of nicotinic acid, and 30-60mg of vitamins are added every day to promote the vasodilation of peripheral blood vessels.

He ordered group B.

Raiders 4: eat more nuts and carrots.

You can warm your body through daily food supplements, such as nuts, walnuts, sesame seeds, leeks with pine nuts and F dishes.

Carrots, cabbages, spinach, etc. ; Fruits, such as apricots, peaches, papaya, etc., are the best choice for diet, while others, such as beef.

Mutton, seafood, four gods, glutinous rice, brown rice, soybeans, tofu, sesame seeds, brown sugar ... all belong to warm food.

It is an ingredient that people with cold hands and feet should choose more.

What needs special reminder is that people who are prone to cold hands and feet should avoid eating cold food, ice products or drinking cold drinks all year round, that is to say,

Let the summer weather be hot again, and try it!

Raiders 5: Cultivate the habit of eating spicy food

Pepper, pepper, mustard, garlic, chives, curry and other spicy spices. , can promote blood circulation, the use of normal diet.

Use it when eating, such as adding Chili sauce when eating fried noodles and fried rice noodles; Add more pepper when drinking soup; Eat dumplings

At that time, a bowl of hot and sour soup, virtually can eat a lot of spices!

Raiders 6: always eat warm food.

Such as ginseng tea, ginger duck, longan tea, black sesame, glutinous rice balls and so on. Eating in winter not only warms the body, but also supplements it.

The effect of the body, hands and feet can no longer be cold.

There are many drugs in Chinese medicine that can improve and prevent cold hands and feet, such as ginseng, codonopsis pilosula, angelica, salvia miltiorrhiza, Beilutou, velvet antler,

Rabbit silk seed, Morinda officinalis, Cinnamomum cassia, Cistanche deserticola, Rhizoma Curculiginis, Cinnamomum cassia seed, Ramulus Cinnamomi, Herba Ephedrae, Zingiberis Rhizoma, Zanthoxylum bungeanum, pepper and meat.

Cardamom, cardamom, etc. Whether it's making tea, boiling water or cooking, eat more!

Anti-cold hands and feet food supplement 3 posts:

* ginseng medlar soup

5 yuan ginseng and Lycium barbarum, add water 1500cc, boil with strong fire, and then cook with low fire 15-20 minutes, and you can drink.

.

* Ginseng and walnut beverage

7-8 pieces of ginseng and 0/5-20 pieces of walnut/kloc-covered with water, boil with strong fire, then boil with low fire 10-20 minutes, and drink warm before going to bed.

You can just drink soup, but it's best to take the boiled residue with you.

* Red dates and longan drinks

Jujube and longan can be boiled and drunk, which is especially suitable for people with anemia and dizziness.

Raiders 7: Don't be too hungry.

Don't be partial to food and lose weight excessively. Let your body store some fat in moderation, which can help maintain body temperature.

If you know in advance that you are busy with work today and can't eat on time, you can prepare some biscuits, bread or ginseng tea first.

Such as timely replenishment of heat.

Raiders 8: taking Chinese medicine

Traditional Chinese medicine also has fixed prescriptions for the treatment of cold hands and feet, such as Shiquan Dabu Decoction, Bazhen Decoction, Sijunzi Decoction, Siwu Decoction and Li.

Keywords traditional Chinese medicine decoction, Guizhi Jianzhong decoction, Fuzi Lizhong decoction, Guizhi decoction,

Gegen decoction, Mahuang decoction, Danggui Sini decoction, Shenqi pill, Gui You pill, etc. These traditional Chinese medicines are usually more suitable for deficiency-cold constitution.

Dude, if you are not sure, you can also find a prescription from Chinese medicine.

Raiders 9: Keep warm.

Don't wear less warm clothes and various warm measures, such as coats and fur hats, just because you love beauty or are afraid of being laughed at for wearing too much.

Gloves, scarves, masks, sanitary clothes, socks, etc. When the weather is cold, you should dress neatly.

Before taking off the extra coat, make sure the weather is getting hot, don't be fidgety, nervous, hot flashes, and don't live.

If you feel hot after exercise, take off your warm clothes immediately. Don't wear too tight clothes either, because too tight clothes will hinder blood.

Liquid circulation.