In summer, blood pressure is not obedient. What advice did the experts give to help stabilize blood pressure?

The dog days are the hottest and wettest days of the year. This kind of weather is not only unbearable, but also very unfavorable to the control of diseases, especially hypertension. With the increase of temperature, hypertension has become restless, which brings great trouble to patients. Therefore, if you want to keep your blood pressure stable in summer, you should pay more attention.

Adults need to consume about 2000 ml of water a day. In summer, as the temperature rises, the speed of water metabolism in the body will also accelerate, and the blood lacking water will become sticky, which will lead to an increase in blood pressure. Therefore, the first step to control blood pressure is to replenish water in time. You can't drink a lot of carbonated drinks, and boiled water is the first choice. After getting up in the morning, you should drink a cup of warm water first, which can not only replenish the missing water, but also relieve the blood viscosity and further control the increase of blood pressure.

Noon is the hottest time of the day, so avoid going out at this time to avoid the danger caused by high blood pressure and high temperature. But if you must go out, it is necessary to do a good job of sun protection, such as umbrellas and sun hats. It is also best to carry a water cup with you to replenish water in time. Don't go to hot and crowded places.

Summer is the season when a large number of fresh fruits and vegetables are on the market. In this season, the diet should not be greasy, and light and fresh vegetables should be the staple food, so reducing the intake of oily food and salt is very beneficial to blood pressure control. Excessive intake will lead to a continuous increase in blood pressure. Because the temperature difference between indoor and outdoor is too large, blood vessels will contract rapidly and blood pressure will rise accordingly when coming back from outside, which may even lead to cerebral infarction. So the indoor temperature must be controlled at around 26 degrees.