The highest temperature in Shandong 10 is above 37℃ and above 40℃ locally. What should we pay attention to in hot weather?

July is the beginning of high temperature and heat. As the weather gets hotter and hotter, it has a great influence on people's life, mood and health. Can make people feel tired, weak, irritable, etc. Therefore, heatstroke prevention and cooling has become the focus of attention.

1, in hot weather, the most enjoyable thing is to eat watermelon and watch TV series in an air-conditioned room. Because summer is hot, many friends have no appetite, eat less and sweat more, which will make some energy of the body lose. In summer, we should eat more nutritious and vitamin-rich foods and fresh fruits and vegetables, which is the best for our health. In addition, don't stay in the air-conditioned house for a long time, because the temperature outside is very high. Blowing into the air conditioner for too long can easily lead to stroke and physical discomfort. Don't eat too much ice cream, it will stimulate the spleen and stomach and easily lead to diarrhea and diarrhea. When it's time to sweat, let your body sweat naturally. You can't stay in an air-conditioned room for a long time because you don't want to sweat. Some friends like to take a bath with cold water in summer, which is also wrong. Easy to catch a cold.

2, the elderly diet should be light and nutritious, drink plenty of water. Summer foods such as watermelon and mung bean soup can be eaten properly, but not in excess. Excessive consumption is not only bad for your health, but also affects the staple food of three meals a day. Try to avoid working in the scorching sun in summer, and don't stay in the air conditioner for a long time, because people should also adapt to the natural environment. Try to exercise before 9 am or at night.

3, to ensure adequate sleep, because of the high temperature, human consumption is easy to fatigue, poor mental state, bad mood, which brings unfavorable factors to daily activities. It is best to have a certain amount of sleep at noon to help relieve it, but the time should not be too long, 1 hour is enough. Drink plenty of water to replenish the water lost by sweat, and it is best to add a little salt to the water. Wearing light-colored loose clothes is easy to dissipate heat and accelerate sweat evaporation.