Traditional Culture Encyclopedia - Weather forecast - The weather is getting colder. What should I pay attention to in morning exercise?

The weather is getting colder. What should I pay attention to in morning exercise?

I like morning exercises, but what should I pay attention to when the weather gets cold? Personally, I think the air is cold, and running outside is easy to stimulate the facial skin, especially the nose. Cold air falls into the nose and is easily infected. It's right for you to wear a mask, but you'd better drink a cup of boiled water before you come out, so as to keep warm, because your temperature has dropped as soon as you sleep.