What if the heating is too hot and the outside is too cold?

This winter, it is freezing, and snowflakes are flying in many places, which makes people shudder. People don't want to go out, don't want to be surrounded by cold air, and prefer to stay indoors with heating on, just like spring. When heating is turned on for a long time, the temperature difference between indoor and outdoor gradually increases. At this time, if the elderly or children go out from home and encounter cold weather outside, it is easy to catch a cold. So how can we prevent the high incidence of colds? Then discuss it with me

The incidence of fever and cold in winter is high.

Too hot heating can also cause colds.

Because of the cold outside, people are used to adjusting the indoor temperature to a very warm temperature, which makes the temperature difference between indoor and outdoor too large. If people stay in such an environment for a long time, the probability of getting "heating sickness" will greatly increase. However, our body can't adapt to the temperature difference between indoor and outdoor at once, which leads to the decline of immune function and resistance, and is particularly prone to respiratory diseases such as colds.

What should I do if the cold is high in winter?

In winter, the indoor and outdoor temperature difference of the heater is large, which makes it easy to catch a cold. Next, HVAC expert Senrat will introduce how to prevent colds.

Control the indoor temperature to keep warm.

Too high indoor and outdoor temperature in winter is not good for health, so indoor room temperature should not be too high, and a little lower is good for health. Generally speaking, it is appropriate to keep the room temperature in the range of 15- 19 degrees. If the heating temperature is above 22 degrees, the indoor air will be extremely dry, and the hot environment will make people feel hot, but if the room temperature is below 10 degrees, the temperature will not be felt. "Warm" also needs moderation. This temperature is suitable for children to play indoors in thin cotton-padded clothes without sweating. If the heating at home is overheated and you wear a thin coat, but you need to wear a down jacket outside, then your child will experience a sudden change in temperature when he goes out and enters the door. If he can't adapt, he will get sick easily.