There is a kind of cold, which is called forgetting to wear long trousers. What does this sentence mean?

In other words, young people don't like to wear long trousers, so they become "beautiful and moving". Because trousers are put in pants, people look bloated and affect their image, so they can't be concave.

With the development of society, young people's dietary intake of calories is much higher than before, and with the increase of external temperature, they may not feel as cold as before. But people's physique and age are very different. Different people should adjust their clothes according to their own physique and keep warm with the changes of seasons.

Of course, proper cold stimulation is beneficial to the human body. For example, you can wear less when you exercise outdoors, but you should master the length of time and take warm measures after exercise. Long-term and persistent "exercise" beyond the limits of the human body is harmful to the body.

However, it should be noted that it is also necessary for young people to add clothes reasonably. After the cold weather, many young people will also have muscle spasms or conjunctivitis because of the cold, especially in air-conditioned rooms, where the temperature is quite different from the outside. Some young people really wear less clothes, so they are easy to catch a cold, so most young people have low back pain, hip pain and shoulder and neck pain.

It is even more important to protect your legs in cold weather.

1, keep warm.

It is recommended to wear loose pants, not too tight, tight pants will affect blood circulation. Avoid catching cold. Once the legs catch cold, qi and blood can't run, which leads to leg aging or aggravated symptoms. Pay attention to adding clothes.

2, pay attention to diet aftercare

According to the principle of nourishing yin in autumn and winter, try to eat some foods that nourish yin and moisten dryness. The best is pear, which has the functions of moistening dryness, expelling wind, relieving cough, relieving asthma and clearing away heart fire. You can also eat some mutton. Mutton is a kind of hot food, which can tonify the kidney and strengthen the body against the cold. In addition, it should be reminded that keeping your mouth shut and eating high-calorie food without restraint will lead to many diseases.

3. Regular daily life

To ensure adequate sleep time, it is best to do morning exercises after 10 in the morning, and the room temperature should be set at 18℃ ~ 23℃.

People's Network-People's aging begins with legs, and the first thing to pay attention to in winter is to keep warm.