Autumn food is dry, what is good for food supplement?

Pay attention to a balanced diet in autumn, eat more foods rich in vitamins to ensure the nutritional needs of the body, and at the same time pay attention to drinking more water to avoid dryness and discomfort of the upper respiratory tract. In addition, you should also eat more fruits, vegetables and bean products with the functions of moistening lung, promoting fluid production, nourishing yin and moistening dryness.

1. Fruit: When the humidity in the air decreases in autumn, the upper respiratory tract is often dry and uncomfortable. You can eat more fresh fruits, such as pears, pitaya, apples and kiwifruit. It can quench thirst, moisten throat and relieve dry throat caused by autumn dryness, and the fruit is also rich in fructose, vitamins and minerals, which can relieve physical fatigue caused by autumn;

2, vegetables: dry in autumn is easy to cause lung discomfort. You can choose to eat some vegetables that moisten the lungs and clear away heat, such as lily, lotus root, white radish and celery.

3. Meat: After beginning of autumn, the temperature drops. Eating some meat in moderation, such as duck, mutton, pork liver and other foods, has a warming effect and can also supplement protein;

4. Others: From the perspective of Chinese medicine, you can also eat some Polygonatum odoratum, American ginseng and Ophiopogon japonicus. In autumn. For example, cooking soup in autumn, adding Polygonatum odoratum can not only nourish the body, relieve dry symptoms, but also strengthen the spleen and stomach. Ophiopogon japonicus has the function of moistening lung and clearing heart, which helps to relieve symptoms such as dry cough, thirst and internal heat.