What matters should patients with prostatitis pay attention to?

Physical exercise can massage the prostate and promote the blood circulation and lymphatic circulation of the prostate. Therefore, jogging or brisk walking for 20-30 minutes every day has a health care effect on the prostate. Sit-ups are also very beneficial. When the weather is cold, you should also insist on proper physical exercise, such as playing Tai Ji Chuan, jogging or taking a walk after meals. This can improve blood circulation and is of great significance for improving immunity and preventing prostatitis.

Step 2 drink plenty of water

Drinking less water will concentrate urine and reduce the number of urination, which will have adverse effects on prostate and other organs (kidney, bladder, etc.). Therefore, although sweating is reduced in cold season, we should drink more water.

Step 3 don't hold your urine

It's cold in winter, and many people don't want to climb out of the warm bed to go to the toilet in the middle of the night. But holding the urine will make the bladder overfill and oppress the prostate. For patients with prostate diseases, it is easy to cause urine reflux and bring harm to high organs (kidney and ureter).

4, quit spicy

Spicy food such as wine and pepper can stimulate prostate and urethra, which can cause temporary discomfort in perineum, congestion and edema in prostate and bladder neck, leading to decreased prostate resistance. Therefore, in the cold winter, it is best not to eat spicy food and drink a lot of wine to keep warm.

Step 5 keep warm

Local heating can reduce the contraction of muscle tissue and restore the congestion and edema of prostate. Keeping warm can also prevent colds, because many cold medicines will aggravate the symptoms of some prostate diseases.

Step 6 eat more zinc

Zinc, a trace element, can enhance the anti-infection effect of prostate, so it should be ingested more. It is advisable to eat more soy products such as coarse flour and tofu, beef and mutton, fish, lean meat, peanuts, sesame seeds, dairy products, hepatitis B and other foods. In addition, men should eat more coarse grains, nuts, vegetable oil, fresh vegetables and fruits on the table to supplement various antioxidants.

7. Don't sit for a long time

In winter, many people are reluctant to go out, especially some elderly people prefer to sit at home. Sitting for a long time will make the prostate burden heavier, and many patients with prostate diseases will feel that sitting for a long time will make them very uncomfortable. Therefore, sedentary or long-term entertainment, such as playing mahjong, should be avoided in winter.