How is sleeping and sweating?

Sleeping and sweating is a problem that most people have experienced, and it is also a common situation in our lives. But if you sweat a lot, we need to be vigilant. Many people think it is normal to sleep and sweat, and ignore it. Today, I will give you a popular science. What caused it indicates what happened to our bodies.

How is sleeping and sweating?

1, indoor temperature is overheated.

One of the most common situations when we sleep and sweat at night is that it is too hot, which makes us sweat. This often happens in our hot summer. When we sleep in hot summer, because the weather is too hot, we will feel great heat, so we will sweat, mainly because of the high temperature. So we can turn on the air conditioner and fan when we sleep at night, so that we can sleep at a suitable temperature.

2. Night sweats

Sweating in this case is not caused by our room temperature. Most of the sweating time is produced by ourselves after we fall asleep, which is generally caused by insufficient blood calcium in our body. Because the lack of blood calcium will affect the excitability of sympathetic nerves in our body and increase the secretion of sweat glands in our body, night sweats will occur, which mostly occurs in our rickets symptoms.

How to deal with sleeping and sweating

1, keep dry.

Keeping clothes dry and skin dry before going to bed can effectively avoid sweating.

2. Reduce indoor problems

In hot summer, proper use of air conditioners and electric fans can effectively reduce the indoor temperature, promote our sleep and improve our sweating due to excessive temperature.

Step 3 pay attention to your diet

Diet is also something we need to pay attention to. When we are prone to sweating, we should reduce spicy food and eat more light food such as vegetables, which can effectively promote the recovery of sweat glands in the body.

This is what it feels like to sleep and sweat.