How does female qi deficiency regulate qi deficiency and what to eat?

In life, many female friends are panting and pale as soon as they climb the stairs. In fact, these are all manifestations of qi deficiency. How to recuperate female qi deficiency? Let's take a closer look!

The method of regulating female qi deficiency is to make good use of medicated diet to regulate Chinese herbal medicine. Ginseng and Astragalus membranaceus are the most important drugs for invigorating qi. Ginseng is warm and slightly bitter. It is a well-known invigorating qi food and the most commonly used powerful invigorating qi traditional Chinese medicine. Medical books say that it "supplements the deficiency of qi in the five internal organs", which shows that ginseng can greatly replenish vitality, and people with qi deficiency have a good effect of invigorating qi by eating ginseng. Codonopsis pilosula and Pseudostellaria heterophylla also have the same effect as ginseng, but the effect is slow and weak, which is suitable for people with sub-health and qi deficiency constitution.

Astragalus membranaceus is warm and sweet. The medical book says "Astragalus tonifies the whole body". Astragalus membranaceus, Radix Codonopsis, Radix Pseudostellariae or Ginseng are taken together, which has a better effect of invigorating qi and is more suitable for people with qi deficiency constitution. Stewed old hens with astragalus also have the effects of warming the middle warmer, benefiting qi and nourishing blood.

Pat the back of your hand and spine. Every vertebra has acupoints of Du Meridian. Du meridian is one of the eight strange meridians of the human body, which has the function of regulating the qi and blood of Yang meridian, not only resisting external evil, but also warming meridian and moistening dryness. Making fists with both hands and patting Mingmen point on the back of Du meridian with the back of hand can benefit qi and kidney, strengthen waist and yang, and strengthen the body resistance. If we can pat the acupoints of the posterior bladder meridian at the same time, the effect of invigorating qi will be more obvious.

People with qi deficiency constitution have low physical fitness and moderate exercise, which is gradually lacking. Excessive exercise can lead to fatigue, sweating, even asthma and dizziness. Mild exercises such as jogging, walking, Tai Ji Chuan and Qigong are more suitable for people with qi deficiency. These traditional exercises can tonify kidney and qi, strengthen bones and muscles, and gradually improve physical condition.

When exercising, you should adopt low-intensity and multi-frequency exercise methods, master the exercise time, and each time should not be too long, so as to be "tired and tireless". Pay attention to the flexibility training of limbs, such as stretching and leg press, and pay attention to the uniform and stable breathing depth and breathing, so as to avoid overexertion and holding your breath for a long time.

People who regulate the constitution of emotional qi deficiency are introverted, emotionally unstable, timid and unwilling to take risks. Excessive ambition leads to disorder and qi deficiency. Therefore, people with qi deficiency should maintain a good mood and a peaceful mentality.

The lung governs the whole body's qi, and sadness leads to the elimination of qi, so the constitution of qi deficiency should not be too sad; Fear leads to anger, excessive fear will hurt the kidney, lead to kidney qi loss, and serious symptoms such as incontinence and nocturnal emission will occur. Therefore, in daily life, we should cultivate an open-minded and optimistic attitude towards life, avoid overwork, avoid excessive tension, and maintain a stable and peaceful attitude.

Symptoms of female qi deficiency The pathological reflection of qi deficiency can involve all aspects of the whole body. For example, qi deficiency leads to external weakness, unstable muscle surface and easy sweating; Qi deficiency leads to muscle atrophy of limbs and general weakness; Qi deficiency leads to yang deficiency, insomnia, mental fatigue, dizziness and tinnitus; Qi deficiency leads to weak qi and blood circulation and weak or subtle pulse condition; Qi deficiency leads to imbalance of water and liquid metabolism, insolubility of water and liquid, obstruction of transport and transformation, which can cause phlegm and turbidity to condense into drink, and even edema due to overflow of water evil; Qi deficiency can also lead to the decline of visceral function, resulting in a series of signs of visceral weakness.

Deficiency of qi, yang and qi can be seen as pallor, dizziness, qi deficiency, laziness, fatigue and even syncope. In addition to the symptoms of qi deficiency, yang deficiency also includes chills, spontaneous sweating, slow or late pulse and weakness, and white, fat and light tongue coating.

A, heart qi deficiency, in addition to the above symptoms of qi deficiency, plus palpitations, shortness of breath, chest tightness, etc.

B, spleen deficiency or stagnation of middle qi, accompanied by anorexia, abdominal distension, loose stool, shortness of breath and fatigue.

C, kidney yang deficiency has cold body and limbs, shortness of breath when moving, or diarrhea.

In addition to the above symptoms of qi deficiency, deficiency of both qi and yin is also manifested as yin deficiency. Such as dry mouth, vexation, constipation, oliguria, fatigue, red tongue with little coating, and thready pulse.

First, heart-qi-yin deficiency can be seen as palpitations, shortness of breath, chest tightness and so on. Commonly used Shengmai drink, fried licorice soup.

B, kidney yin and yang deficiency, often: dizziness, dizziness, deafness, backache, leg weakness, fatigue, forgetfulness and other symptoms.

What does a woman eat with qi deficiency? What does a woman eat with qi deficiency? It is best to choose some foods that supplement qi deficiency for tonic and recuperation. Common foods include meat, beans and mushrooms. At the same time, we should also pay attention to some taboo foods in daily life, such as hawthorn, mint and coriander.

Chestnuts chestnuts have the functions of enriching blood, tonifying kidney and strengthening spleen. The therapeutic effect on patients with qi deficiency is very obvious.

Sweet potato sweet potato can not only regulate the stomach, but also treat spleen and stomach weakness, flatulence and constipation.

Jujube jujube is a holy product for enriching blood, and it also has the functions of nourishing the spleen and stomach and calming the nerves. For patients with spleen and stomach weakness and qi deficiency, regular consumption is very effective.

Yam Yam is not only a kind of food, but also a kind of medicine. Chinese medicine believes that yam has the effects of invigorating qi, tonifying kidney and nourishing yin. It is suitable for people with weak spleen and stomach and diarrhea.

What do women eat because of qi deficiency? Mushrooms are a kind of food that must not be left behind. Mushrooms can regulate the stomach and supplement nutrition, especially suitable for patients with thin body and different excretion. However, it should be noted that mushrooms should not be eaten more, otherwise it is easy to flatulence together.

Potatoes potatoes are very effective for patients with spleen and stomach weakness and physical weakness. They can also increase appetite and improve digestion, but we should pay attention to whether potatoes germinate or not, otherwise they will be easily poisoned.

Mutton belly is warm, which has a good effect on regulating spleen and stomach deficiency and cold and strengthening the body.

Tripe tripe is a kind of warming tonic, which has a good effect on treating diarrhea due to qi deficiency and can also help the body digest.

Pig tripe can be used to treat physical weakness caused by qi deficiency, as well as digestive system diseases, such as peptic ulcer.

Cock is very effective for nourishing essence and people with weak spleen and stomach, and eliminating fatigue. But you can't eat it with acne and the like.

Misgurnus anguillicaudatus has a good therapeutic effect on patients with diarrhea due to qi deficiency, especially those who are deficient in the middle stage.

Siniperca chuatsi has a flat nature and can help replenish qi and blood, especially suitable for people with loss of appetite.

Rabbit meat is cool, which is very effective in treating patients with body heat and spleen deficiency, but it is best not to eat it for those with diarrhea.

Squid squid has the functions of nourishing liver and kidney, benefiting qi and enriching blood. What should women eat for qi deficiency? Cuttlefish is a good choice, and postpartum women can also eat more.

Lentils Lentils are suitable for patients with heatstroke, loss of appetite and diarrhea.

cowpea

Cowpea has the function of tonifying kidney and protecting spleen and stomach, and constipation patients are forbidden to eat.

Silver carp is very suitable for women to take, which can not only supplement the temperature, but also moisturize the skin.

Herring herring has the functions of invigorating qi, nourishing stomach and diuresis, and can also play an anti-cancer role.

Honey honey is a good choice. Honey not only has the function of relieving cough and relaxing bowels, but also has a very good effect on treating stomachache caused by weakness of spleen and stomach.

Japonica rice has the function of invigorating qi and protecting spleen and stomach, and is suitable for patients with qi deficiency.

Indica rice is warm, which plays an obvious role in maintaining the internal organs. Patients with heavy visceral moisture can eat more.

Glutinous rice glutinous rice can effectively replenish middle energizer, and modern medicine can also be used to treat chronic gastritis and other diseases.

What is good for women with qi deficiency? The above 22 kinds of ingredients are very good choices. It can not only do a good job of invigorating qi, but also effectively regulate and care our internal organs, and the effect is very obvious.

Recipe materials of women's qi-invigorating crucian carp soup: crucian carp, soybeans, black beans and mung beans.

Practice: soak the prepared three kinds of beans in clear water for six hours, then put them into a blender and grind them into soybean milk, and remove the residue for later use; Blanch crucian carp in boiling water after washing, and add proper amount of cooking wine and salt in boiling water, which will help to remove the fishy smell and increase the delicacy of fish; Add onion, ginger and garlic to the oil pan and saute until fragrant, then add the prepared fish, and then pour in soybean milk and water; After half an hour, it will become an effective soup and can be eaten in 20 minutes.

Efficacy: Carassius auratus has a good conditioning effect on qi deficiency and is rich in protein and nutrients; Soymilk can effectively prevent and treat hypertension and so on. The combination of the two ingredients can effectively increase appetite and regulate the spleen and stomach. This recipe is a good choice for women with qi deficiency.

Rabbit meat soup materials: rabbit meat, red dates, ginger slices and seasonings.

Practice: Wash rabbit meat and red dates. ; Cut rabbit meat into pieces, soak it in clear water for one hour, and remove fishy smell; Blanch the prepared rabbit meat in boiling water, and then drain it; Put the rabbit meat into the pot, then add the prepared ginger slices and add water; After the fire boils, simmer slowly, and add red dates after one hour; When the rabbit meat is cooked, it can be cooked.

Efficacy: This prescription can replenish qi for women and is suitable for use in summer. Rabbit meat is delicious and nutritious. Long-term consumption of rabbit meat can also strengthen the body, and it is not easy to cheer for coronary heart disease and diabetes. It is a good food for invigorating qi.