40 degrees, 35 degrees at night. Is it suitable for physical exercise?

Improper exercise in high temperature environment will cause exercise-induced heatstroke, exercise-induced heat exhaustion, thermal syncope and exercise-induced heat spasm (it is suggested to know the symptoms of these common diseases, which will help you to judge yourself during exercise), which will do some harm to your health and even endanger your life. However, by properly controlling the intensity and taking preventive and self-monitoring measures, you can stick to the original exercise habits. At the same time, we should pay attention to the following aspects:

1, pay attention to monitor the temperature and air humidity before exercise. Adjust and cancel the exercise plan in time.

2, pay attention to carry bottled water, timely hydration, but don't drink too much at a time, to a small amount of high frequency.

3. Pay attention to sun protection and ultraviolet protection during outdoor sports, so as not to cause harm to the skin.

4. Pay attention to the time of outdoor sports. For example, the original exercise at five or six o'clock can now be changed to around seven or eight o'clock.

5, conditional can be changed to indoor sports, such as treadmills, elliptical machines, fitness balls and other indoor activities, but pay attention to indoor activities do not directly blow air conditioners or electric fans, which will affect the breathing function during exercise; Or change some events, such as swimming, jogging and other water sports.

6. In humid and sultry weather, avoid long-term warm-up activities, reduce your exercise expectations, reduce exercise intensity, such as running speed and distance, or reduce exercise time;

7. Keep the same rate of exercise center as usual in hot environment exercise, and reduce the risk of heatstroke in hot environment adaptation.

8. Sports choose clothes with high perspiration function, which is beneficial to evaporation and heat dissipation. Sports logistics change wet clothes to prevent moisture from entering the body and inducing joint diseases; Don't take a bath immediately after exercise, because take a bath with warm water after a little rest to avoid catching a cold or muscle tension.

9. Exercise in hot environment should ensure adequate rest, diet and nutrition.