Is it normal or abnormal to be short in winter?

Although winter is not the best time for children to grow up, it does not mean that it is not long at all. If children want to achieve faster growth in spring, it is particularly important to lay a good foundation in winter. In winter, the temperature is low, there is little activity and light. Affected by these factors, the growth rate of children will naturally decline compared with other seasons. However, if it is not properly maintained in winter, excessive weight gain will accelerate the maturity of bone age, which is extremely unfavorable for the increase. If there is no proper energy reserve in winter, it is impossible to achieve a sudden increase in height in spring.

1, get more sunshine.

When the sunshine decreases in winter, children should seize the opportunity to get more sunshine on sunny days, which can supplement VD, promote the absorption of calcium and help their growth.

2. Insist on outdoor sports

In winter, the temperature is low and outdoor activities are obviously reduced. Exercise can enhance physical fitness, reduce the occurrence of diseases, increase the vitality of growth hormone, and contribute to growth.

Step 3 ensure sleep

Good and sufficient sleep plays an important role in growth and development. After 1 year, most of the human growth hormone is secreted during deep sleep at night. 10 at night and 6: 00 in the morning are the two peak periods of growth hormone secretion. If the child is in a deep sleep state during this period, it is equivalent to receiving two free Huang Jinyu.