Why can't you lose weight in winter?

It's so cold in winter that keeping out the cold consumes energy, which is really a good time to lose weight. But it's cold, wrapped in clothes, and you can't see how fat you are if you eat too much! So many delicious foods in winter are a great challenge for people who want to lose weight, especially foodies. So many people have been trying to lose weight, but they can't lose weight!

What are the reasons why you can't lose weight?

1, make excuses for eating

Many people who are losing weight always find many excuses for eating. They will comfort themselves with a little exercise in the morning. It doesn't matter if they eat too much. If they exercise in the morning, they won't gain weight. Or I insisted on eating less in order to lose weight a few days ago, so I told myself that I had eaten a lot less before, so it should be no problem to eat more.

People who are losing weight often find excuses to eat in order to satisfy their appetite. On the one hand, these excuses will reduce the guilt of eating, on the other hand, they can make themselves full and avoid the pain of losing weight. Of course, this will also be ruined. I have always insisted that the effect of reduction is not great! Let the efforts to lose weight be in vain!

Step 2 don't drink water

Drinking water can help the group to promote metabolism and help the group to detoxify. Normal people need nearly 1 liter of water a day. But often obese people don't like drinking water. They tend to prefer soft drinks, and they are high-sugar drinks. Even people who are losing weight can't resist the temptation of drinks. Sweating just after exercise, so drink some drinks to replenish electrolytes, but drinking water is not good. So the fat can't be lost naturally.

3, like heavy taste

Many people like to add a lot of Chili sauce and oil when eating, and like to put a lot of sauce or curry when cooking. But these sauces contain very high calories, and people who like these sauces will gain weight more easily. Therefore, people who lose weight should focus on a light diet.

4. Lose weight blindly

Nowadays, people are often very radical in losing weight, eager to lose weight, but in the wrong way. I hope to lose a few pounds in a few days, but there is no clear weight loss plan and exercise arrangement. Always remember exercise, or you can go on a diet. Of course, losing weight can't be so blind.

5, the exercise method remains unchanged

At the beginning of losing weight, the planned exercise is suitable for the physical condition at that time, and the effect of losing weight can be achieved from the beginning. But after a long time, the method and intensity of exercise have not changed, so the fat must not be reduced. To lose weight, we must adjust the intensity of exercise according to our physical condition.

You are losing weight. One thing is that you often make excuses for your big appetite. Losing weight is a lasting thing, so we must have a clear plan and persevere. Remember never to make the above five mistakes.