The weather in autumn and winter is always hot and cold. How to prevent the baby from catching a cold at this time?

Introduction Children's physical development is a relatively continuous process, so it is impossible to suggest establishing their own immune system at the beginning, and it is impossible to have high resistance to the outside world. Therefore, the baby's health is easily affected by the external environment. The weather will get cold in autumn and winter, and the child's resistance will drop at this time. At this time, children are prone to catch a cold and get the flu in autumn. So how to prevent this situation?

The biggest feature of changing clothes in time in autumn and winter is that it is hot and cold, but it is not enough to wear thick clothes for children at this time. Need to add clothes according to the weather and the actual needs of children. Some children are really not afraid of the cold than others. There is no need to dress their children so thick all the time. Moreover, some children have a large amount of activities, and wearing too thick clothes will limit their activities, so try not to wear thick clothes. Mothers should do it at any time according to the weather. In addition, children should pay attention to the clothes they wear so as to keep out the cold. It is more important to wear a few close-fitting clothes than to wear thick clothes that don't fit. You can wear thicker clothes when the weather is cold. You can take off your thick coat when the weather is not particularly cold.

To improve the child's physical immunity, it is very likely that the child has caught a cold and his physical immunity is not very good. They should often take part in outdoor sports to effectively protect their children from the flu. There is also a saying that children should eat more meals with high dietary fiber content and balanced nutrition, and don't let children be picky eaters. Besides, they should drink plenty of water and warm water, and don't let children get into the habit of drinking sweet drinks. At the same time, pay attention to ventilation, don't go to places where people gather, and wash them once in the morning and evening. At the same time, they should form the good habit of going to bed early and getting up early. When you are healthy regularly, you are not easily affected by colds.