What should I pay attention to in summer exercise?

First of all, it will cause your body to be seriously short of water. Once this happens, it is easy to cause heatstroke. Excessive exercise can also cause severe pain in the body, and may also cause serious wear and tear in all joints of the body. So these are the effects of exercise at high temperature. So when we do sports in summer, we must avoid outdoor sports at noon. You can choose to do outdoor exercise in the early morning or evening, because it can reduce the radiation of ultraviolet rays from the sun to the skin.

Summer itself will make people sweat a lot, so it also leads to the need to drink a lot of water in summer. This can ensure the water content in the body. However, if you exercise at high temperature, the water in your body will evaporate quickly, which will lead to serious organ failure in severe cases. Therefore, in this case, under the high temperature in summer, it is necessary to minimize going out or excessive exercise. Only in this way can we ensure that our bodies are always in a healthy state. Because the main purpose of exercise is to keep us healthy. If something is harmful to our health, we should also avoid it in time.

You can choose to do some indoor aerobic exercise in summer, because indoor aerobic exercise can also play a role in fitness and weight loss in summer. Moreover, indoor aerobic exercise will not have too high a temperature environment, and the amount of aerobic exercise is not large, which will also avoid the harm caused by excessive exercise. However, whether it is strenuous exercise or aerobic exercise, you must also do warm-up exercises before fitness. Only by doing warm-up exercises can we relieve muscle tension in all parts of the body and avoid cramps.

Therefore, we should also pay attention not to exercise excessively in summer, especially not to exercise at high temperature. Sweating a lot is not good for your health, because once you sweat too much, it will also cause a great burden on your body.