Why do you keep napping lately?

Question 1: Why do I always doze off recently? What is going on and why do I doze off?

In addition to what you can generally think of, there are poor air circulation, lack of oxygen in the house, and poor living conditions. In addition to sleeping late and not getting enough sleep for a long time, it may also be that your body is sending out warning signals.

Especially when I have had enough sleep, I still feel sleepy and sleepy the next day. The most famous dozing clan can be traced back thousands of years. Confucius scolded Zaiyu because he often fell asleep in class.

Defend Zaiyu

"Traditional Chinese medicine believes that frequent dozing indicates poor spleen and stomach function." He has devoted himself to traditional medicine for more than 30 years and has been employed as a visiting professor at Beijing and Hunan College of Traditional Chinese Medicine. Wu Changxin said with a smile that Jaeyu is not lazy, but his spleen function is poor, and it is time to take care of him.

Ancient Chinese medicine books have long recorded that deficiency of the spleen and stomach leads to laziness and a tendency to sleep. Drowsiness in the summer is because the heat consumes vitality and damages the spirit; if you often fall asleep in the winter, it means "the body's yang energy is insufficient or the spleen is damp and hot," said Guo Zongzhen, a doctor of traditional Chinese medicine at Chang Gung Memorial Hospital.

People who often think too much, like to use their brains or have improper diet control often injure the spleen and affect the ability of the spleen to transport and transform. When the spleen and stomach function is not good, it is easy to have insufficient qi and blood. The result of deficiency of qi and blood is insufficient oxygen supply to the brain, making it easy to feel drowsy.

The spleen and stomach are like twin brothers, their functions complement each other. The function of the spleen is to digest food and transport nutrients. "The spleen in Chinese medicine is actually the pancreas in Western medicine," Dr. Guo Zongzhen explained. As for the stomach, it is responsible for absorbing food.

From the perspective of traditional Chinese medicine, another important function of the spleen and stomach is to metabolize moisture. When the function of the spleen and stomach is poor and the body constitution is damp and hot, it is often unable to effectively resolve moisture, resulting in heaviness, lack of energy, sleepiness, or Symptoms of chest tightness.

Moisture is sticky, heavy and difficult to remove. Guo Zongzhen suggested that moisture intrusion can be reduced both externally and internally. For example, the living environment should avoid excessive moisture, avoid exposure to rain, and eat as little moist and cold food as possible, such as ice water.

Question 2: Why have you been so sleepy recently? 1. Long days and short nights

In summer, due to the long days and short nights, people go to bed late and get up early, have more parties, and relatively lack sleep. After a morning of study and work, you may feel tired, plus eating After the brain is deprived of oxygen, it is natural to doze off at noon. In summer, the days are hot and long, and the nights are cooler. Some people arrange some activities in the evening. In addition, the night is short, and people sleep less. As a result, the biological clock is disrupted and they are prone to sleepiness during the day.

2. Excessive sweating due to high temperature

Excessive sweating during the day will cause the body to perspire a lot, leading to fatigue, lack of energy, and drowsiness. People often feel lack of energy and dizziness. Feeling sleepy. In the case of harsh high-temperature operations, the human body perspires a lot and loses a certain amount of potassium, causing electrolyte imbalance. The normal operation of the human body is affected, making people feel tired and weak.

3. The spleen and stomach are at odds with each other

The spleen and stomach are closely related and some symptoms of spleen and stomach weakness may occur. Common symptoms include dozing off. After eating, blood sugar rises and blood supply to the brain is insufficient, making you sleepy. There are two ways to improve it: first, adjust your work and rest, lead a regular life, and ensure enough sleep; second, you can achieve the effect of strengthening the spleen through dietary therapy. Experts particularly recommend some ingredients that have the effect of strengthening the spleen and reducing dampness: yam, poria, barley, etc.

4. Seasonal Biological Clock

The biological clock caused by the seasonal relationship cannot be adjusted. Instead, they have high work pressure, high anger, easy irritability, and poor ability to adapt to the changes of the seasons, resulting in psychological problems. It cannot be adjusted, but this is a very rare case.

5. Summer syndrome

People’s appetite will be worse in the summer, or some people want to lose weight in the summer and eat too light, with insufficient protein and other nutrients. However, our work activities and even talking consume energy, and lack of nutrition causes a negative balance in the body, making people weak, lack of energy, and always want to doze off.

6. Hot and humid

The weather in summer is relatively hot and humid, which is a season when it is easy to injure body fluids and consume energy. "Summer" is the main qi of summer and is a "yang evil". Summer qi can easily damage the body's body fluids. Once an injury occurs, symptoms such as drowsiness, fatigue, shortness of breath, and excessive sweating are likely to occur. Heatstroke can last for a long time, so you might as well take some home-made medicines such as Huoxiang Zhengqi Pills and Biwendan to improve it.

Due to heavy rain and high humidity in summer, it is easy for the human body to accumulate moisture. Especially now that everyone uses air conditioners, the humidity often becomes "heavy and turbid" after cooling and heating. Specific symptoms include chest tightness, dizziness, and limb drowsiness. Experts say that if the discomfort is caused by excessive moisture in the body, it can be improved by eating some dehumidifying foods, such as barley, lotus seeds, red beans, etc.

7. Poor living habits

Many people’s sleepiness comes from poor living habits. Especially in summer, it is easy to go to bed late because the days are hot and long. Habits such as going to bed late and eating late night snacks can easily damage the spleen and stomach. If you feel particularly sleepy after a meal, your spleen is sending a warning.

Experts say that the spleen is often related to the gastrointestinal and other organs. Once spleen deficiency occurs, symptoms such as anorexia and loose stools (thin, soft) will occur.

8. Staying in air-conditioned rooms for a long time

Air-conditioned rooms often have closed windows, no ventilation, and increased carbon dioxide. In the long run, the brain will be deprived of oxygen and drowsiness will invade unknowingly. . Therefore, people who stay in air-conditioned rooms for a long time should go out for a breather and replenish fresh air for the brain.

Question 3: Why do you often fall asleep at work? When I came to work in the morning, I felt limp all over my body. Before I got off work, I started yawning. This is because in the cold winter and early spring, the sweat glands of the body's skin are stimulated by the cold and reduce heat dissipation to maintain the body's body temperature. In spring, the temperature slowly rises, everything revives, the skin pores relax, and the brain's The amount of oxygen supply is correspondingly reduced, so people are prone to fatigue. Generally speaking, the need to refresh yourself in spring is caused by the excessive season. This phenomenon has a certain impact on our work and study, so we must take action quickly. Let’s keep our bodies in the best condition. Let’s see what Chinese medicine can do to make you feel refreshed!

N kinds of traditional Chinese medicine strategies to solve the problem of mental fatigue

Traditional Chinese medicine has always been considered as a treatment method that does relatively little harm to the body. If you want to refresh your mind, traditional Chinese medicine has various countermeasures. Just look at It depends on your personal preference. Below we introduce the main 3 refreshing methods.

Strategy 1: Herbal tea helps me wake up

Tea has always been considered the first choice for refreshing. Maybe you are limited to simple green tea, black tea or ordinary tea. In fact, many fashions And delicious herbal tea is also a good companion for us to refresh ourselves.

◆Mint Tea

Drinking mint tea is the most recommended way to refresh yourself. It has recently been recommended as a healthy drink by the American "Fitness" magazine. It has a pungent and cool taste and mainly contains volatile oil. The main components of the oil are menthol, menthol, menthone, mentha balm, mentene, limonene, etc. It has the effects of dispersing wind and heat, eliminating filth and detoxification. However, mint can reduce the amount of maternal milk and has certain antitoxic properties. It should not be used by lactating or pregnant women and children.

1 Rock sugar mint tea

Ingredients: 5-10 mint leaves, rock sugar or honey or juice

Preparation method: Combine the freshly bought Chinese mint leaves Wash with cold water and put it into a tea cup. Add 200 ml of hot water and cover it for 15-20 minutes until the aroma of the medicine comes out. When it cools, add rock sugar, honey or juice according to personal preference to make the tea more flavorful. Improved taste.

Efficacy: According to recent studies, peppermint can prevent spasms, relax muscles, and reduce muscle stiffness and pain. Mint tea can inhibit the movement of food in the digestive tract and help digestion. It is especially suitable for gastrointestinal discomfort or drinking after eating too greasy food. Office workers who work in front of the computer should drink a cup of refreshing mint tea when they feel depressed, which is helpful to refresh themselves and relieve stress. In addition, because mint has a unique aroma, gargling or drinking mint tea will not only leave a scent on the teeth and cheeks, freshen the breath, but also eliminate gum swelling and pain.

2 rose mint tea

Ingredients: 4-5 dried rose buds and a small amount of mint (two or three coins is enough)

Production method: dry the Put the roses and mint into the cup together and cover it for 10-15 minutes. The refreshing effect will be better when the tea is cooled.

Efficacy: People's emotions are prone to fluctuations in spring, and roses are often loved by office women. They have the effect of activating blood circulation, removing blood clots, and soothing emotions. Mint can dispel fatigue and make people feel refreshed. , and the sweet and pure fragrance of roses can dilute the bitter taste of mint, killing two birds with one stone.

3 Mint Chrysanthemum Tea

Ingredients: Mint 3 cents, Chrysanthemum 2 cents

Preparation method: Put the chrysanthemums and mint into a tea cup, cover and brew 5-10 minutes is enough.

Efficacy: Chrysanthemum can clear away heat, detoxify and relieve fatigue. Drinking it together with mint, which has a refreshing effect, can make the effect better.

◆Chrysanthemum and ginseng tea

Ingredients: 4-5 dried chrysanthemum buds, 2-4 qian for ginseng

Preparation method: Chop the ginseng into fine pieces. Add chrysanthemum buds, cover with hot water and soak for about 10-15 minutes.

Efficacy: Ginseng contains saponins and multiple vitamins, which have a good regulating effect on the human nervous system, can improve human immunity, and effectively get rid of fatigue, while chrysanthemum has a fragrant smell, can dispel fire, and brighten the day. Purpose: The combination of the two has a refreshing effect, but people with high blood pressure should not use ginseng, and ginseng should not be taken with tea, coffee, and radish.

◆Lavender Lemon Tea

Ingredients: 5-6 dried lavender buds, lemon slices or lemon juice

Preparation method: Dry lavender buds Put lavender buds and lemon slices into a tea cup, add boiling water and cover for 5-10 minutes. If paired with lemon juice, add it after the tea turns light green and cools down.

Efficacy: The aroma of lavender is loved by women. Since ancient times, it has the effects of nourishing, relieving stress, and eliminating fatigue. Lemon has the effects of diuresis, promoting digestion and blood circulation, relieving headaches, and Its faint fragrance can cheer people up, but... >>

Question 4: Why do I keep dozing off recently? I feel spring sleepiness.

The so-called spring sleepiness is Some people often feel sleepy and lethargic every spring. Although the human body's physiological functions change with the seasons, there are normal physiological phenomena. Some physiological changes can also cause some diseases. 1. It is easy to cause people's anxiety and confusion. In the spring, people have to do all kinds of work or study, which puts a lot of psychological pressure on people. 2. There are more people who get angry. People often feel that their mouths are dry and they are prone to anger. Their work efficiency is low, and some people have pimples and acne on their faces. It is recommended to prevent from the following three aspects: First, ensure adequate sleep. Wash your face with cold water when you get up in the morning. Wash your face with cold water. *** Skin and brain as soon as possible. Blood circulation changes. Secondly, pay attention to indoor ventilation. Have lunch breaks. Try to stay up late and exercise more to speed up the brain's processing of information. The reaction speed improves the body's metabolic process and promotes blood circulation, which is good for the central nervous system and endocrine system. If you have suffered from spring sleepiness, use the following methods to slowly correct it: 1. Jogging: It helps cells and tissues get extra oxygen and wakes up the brain. Invigorate the spirit 2. Diet adjustment: Eat appropriate yang-nourishing products such as mutton, dog meat, sparrow meat, black dates, etc. to restore the balance of yin and yang in the human body and make people energetic. Eat more fresh vegetables and water, especially raw vegetables for a few days: radish, pepper, chives etc. can help overcome extreme tiredness 3. Steam bath: Steam bath once a week to eliminate the waste left in the body in winter, thereby purifying the blood vessels and reviving the blood circulation. 4. Hanging sachet: homemade sachet with 10 grams each of Yaannan and realgar. 3 grams of camphor and 50 grams of cloves are put into a bag and worn on the chest. The elegant fragrance will make you feel refreshed and energetic. 5. Eat dandelions: Dandelions contain vitamin C, vitamin B and dandelion, which can promote liver and kidney activity and promote digestion. It can make people energetic. Eat fresh dandelions and make tea with dried products and drink them frequently. 6. Smell to refresh the brain: brush your teeth with aromatic toothpaste, wash your face with soap, and smell toilet water, wind oil, etc. to refresh the brain and refresh the mind. 7. Sweet music: When you are sleepy, listen to some sweet and inspiring music such as Backgammon, Song of Spring, Moonlight Night on the Spring River and other charming music to drive away drowsiness. 8. Dedicate yourself to yourself: take a walk outdoors in a place with fresh air and elegant environment; riverside, park, green space, grove , Fangcaodi looks far away, vomits the old and adopts the new, thus making people feel comfortable, clearing the brain, invigorating the spirit, eliminating spring sleepiness, and improving work and study efficiency. In addition, you can also choose gentle and soothing activities or practice or do exercises or Tai Chi to move the joints and stretch the limbs to relieve stagnation and promote qi and blood. Reducing Yang Qi and promoting hair growth

Question 5: I have been feeling sleepy recently and like to doze off. Why do I want to sleep? This situation is considered to be drowsiness. It is often related to a variety of situations. Such as insufficient blood supply to the brain, anemia, fatigue syndrome, stress, etc. It is recommended that you get it checked out and treated according to the specific situation. Traditional Chinese medicine can often be treated with traditional Chinese medicine combined with acupuncture and other treatments. Don't overwork yourself.

Question 6: I doze off a lot throughout the day and always doze off. What’s going on? Menstrual drowsiness refers to a syndrome in which women feel sleepy all the time before and after menstruation, or during menstrual period, regardless of day or night, wake up when they wake up, and then feel sleepy again after waking up... What disease does drowsiness during menstruation indicate?

So, is there any way we can say goodbye to this embarrassing and strange disease? It should be said that it may be difficult to cure the disease with current medical methods, but patients can alleviate the condition by taking drugs and adjusting their living habits. It is recommended that patients take a nap when they do not feel sleepy, and reduce passive sleep by increasing active sleep.

Question 7: What should I do if I keep dozing off recently? ! What is the reason? 5 points There are many reasons, including insufficient sleep, poor sleep quality, excessive dreams, kidney deficiency, other diseases and some drugs.