It's hot and cold

1, take a hot bath for 20 minutes. Not only do your muscles relax and reduce stress, but the heat of bath water will also lower your blood pressure by dilating blood vessels. Put some ice cubes on your head, which is the fastest way to eliminate headache and relieve stress. Wrap some ice cubes in a towel and put them under your forehead or neck. Just relax。 Fill your lungs, take a deep breath, count to six and then relax. This can help you relax and stretch. But don't breathe more than five times, or you will feel dizzy. 4. Imagine your inner peace. Imagine your favorite place in the world, then close your eyes and imagine where you are, relax and stay happy. Do this twice a day for ten minutes each time (either on the bus, on the floor, or at work) to calm down and relieve stress. Finding ideas is as stressful as finding ideas. Lack of stimulation is an antidepressant, which may make you feel lonely and isolated. To avoid this situation, you need to invest in something new, something that can consume your brain's creativity. 6. It turns out that massage is a good way to relieve stress, especially when you have too many responsibilities. It relieves stress and anxiety. At the same time, it relaxes you and lowers your heart rate. 7. Lying on the sofa for ten to thirty minutes and turning off the cell phone is an excellent way to cope with stress. This can charge yourself and solve the external pressure in life well. 8. Going outdoors Sometimes girls just want to stay away from their own problems. Breathing fresh air for 20 minutes and enjoying the sunshine can not only help you breathe better, but also help you relax and rejuvenate. 9. Vacation A mainstream study in the United States found that those who have not taken vacations for two years are more likely to suffer from stress-related diseases and are prone to eventual collapse. Taking a vacation every four months is the most suitable choice. 10. Living at that time (but planning for tomorrow) will not only make you happy, but also enable you to accomplish more things, worry less and control your stress. 1 1. Don't be drama queens. Thinking about family and friends exaggerating your problems and past misfortunes can only remind you of those things again and again. The goal should be to learn from what happened, not to make them into movies. 12, sex researchers found that sex can reduce stress and promote deeper and more tired sleep, because sexual stimulation will secrete more endorphins. 13. Don't be addicted to modern technology-e-mail, mobile phone, telephone, fax, SMS-it's good to keep in sync, but it's not good if you are too obsessed. 14, consulting some professionals If you are on the verge of despair, crying every day and suffering from anxiety and panic, it is very important to consult some professionals. It is very important to find a professional psychological counselor/therapist to help you solve the stress, get rid of the bondage and find a way out (see BAC in Resources or talk to your general practitioner). 15. Do what you are afraid of once a month, whether it is going to the gym, roller skating, salsa dancing or going out with friends. This can improve your self-confidence, double your self-esteem and help you control your problems. 16. Give yourself a lesson. Well, you are not the most fit, slim and intelligent person, but so what? You don't have to do this! 17, make a strategic plan, or all the pressures in life will come to you. Make a list and write down ten things you want, which may include buying a house, exercising, going out more, taking a vacation, dating and so on. Then think about how you can achieve these goals and start working in that direction. 18, socialize more, especially when you are in a bad mood. Laugh with a supportive friend, relax yourself and release some pressure, which can help you forget the troubles all night. 19, the fastest way to solve the pressure is to say "this is good", when it is not the case. Learn to stand up and believe in your own beliefs, so that there will be no danger of excessive internal pressure. 20. The research on being responsible for your health shows that paying attention to your health can not only make you healthier, but also prevent you from putting further pressure on yourself and improve your self-confidence. 2 1 Hug someone (or something) Hugging or touching someone is a quick way to relieve stress and inspire you to feel good. 22. Don't bring up the past, which is strange but true-revisiting things that make you nervous and stressed will not make you feel better, but will make you feel more nervous and stressed again. Don't wake up your stress events again. But write it down, tear it into pieces and throw it away. It may be symbolic, but it will send the right message to your brain. 23. When something goes wrong, it is more comfortable to speak out when you are depressed than to hold it in your heart. 24. Have a good rest at the weekend and trust mom. She's right: don't burn oil at both ends! 25. be realistic It is impossible to live without stress, but you should better control and handle your stress level!