The weather is hot, how should we pay attention to heatstroke prevention?

In recent years, the global climate has gradually warmed, and the incidence and mortality of heatstroke have increased. The weather is hot, and the measures to prevent heatstroke are as follows:

1, stay calm

Choose light and loose clothes, keep the room cool and try to stay in air-conditioned places. If you don't have air conditioning at home, you can go to the mall or public library to enjoy the cool. Carefully arrange outdoor activities

2, a reasonable diet, keep the body water.

Drink plenty of water: drink water in time and replenish water. Don't wait until you are thirsty. Stay away from sugary or alcoholic drinks: these drinks will not quench your thirst, but will make your body lose more fluid; Drinking cold drinks can also cause stomach cramps.

3, always pay attention to the weather, susceptible people.

Check the latest weather news: Check the local news for extreme high temperature warning and safety tips. Understand the symptoms: understand the symptoms and signs of heatstroke-related diseases and how to treat them.

Symptoms of heatstroke:

After being exposed to high temperature for a long time, symptoms such as headache, dizziness, thirst, sweating, etc. appear, and the body temperature is normal or slightly elevated at first. When the core body temperature continues to rise above 38 degrees Celsius, in addition to the above symptoms, there will be flushing, sweating, burning skin, chills in limbs and so on. If not intervened in time, it can gradually develop into coma with limb convulsions, and in severe cases, it can produce multiple organ failure.

Refer to the above content: Baidu Encyclopedia-Heatstroke