How to keep warm in cold winter?

As the temperature drops, there are tricks to increase clothes to keep warm. Keep your lower limbs warm and your whole body will be warm. Your hands and feet are cold. Try not to always use a hot water bottle or keep the baby warm. You can soak your feet for 20 minutes several times and massage the soles of your feet. When you feel cold at home, you can put on a warm vest and foot covers to wrap your ankles to keep your body temperature in the core area.

Because the weather is cold, don't take off your clothes when you sleep, which will hinder blood circulation. If you feel cold, you can add a blanket under your feet appropriately. When going out, put on thick shoes and socks and keep your head warm. The head of the elderly is stimulated by cold, which leads to vasoconstriction and increases the risk of illness. Pay attention to protection.

2. Ingenious indoor heating

Improving the home environment can raise the temperature. Some old aluminum alloy doors and windows and steel windows have no sealing strips, and some new sealing strips for doors and windows will age after being used for a period of time, so sealing strips can be added and replaced. If the home is a solid wood sofa or bed, you can wrap the wooden seat with fabric materials.

The stone and tile floors in the living room and bedroom can be carpeted, the lighting equipment can be replaced by warm light source lamps, and tapestries can be hung on the walls. Try to use curtains with thick cloth and good heat insulation and warmth retention effect instead of curtains. Cool leather sofas can be treated with "cotton", and cotton cushions and pillows can be used to make the room feel warmer. You can put a blanket or suede blanket on the sheet, which will make you sleep warmer.

3. Do some warm-up exercises.

In winter, many people go home and don't want to move, get into bed or nest on the sofa, which is wrong. Slow blood circulation will make you feel colder. You can do some warm-up exercises at home, such as yoga, which is soothing, light and slow, can promote blood circulation and is suitable for home.

Do some warm-up exercises in bed before getting up every day. In cold weather, some people like to sleep with hot water bottles or electric blankets, which may not only cause low-temperature burns, but also reduce the heat production capacity of the human body. It is best to heat quilts and sheets with hot water bottles and electric blankets before going to bed. Turn off the electric blankets and take out the hot water bottles when sleeping.

Extended data:

Don't freeze these parts in winter;

1, Abdomen: People with gastrointestinal diseases should pay special attention to keep the upper abdomen warm to prevent stomach pain or aggravate old diseases. It is harmful to women to catch cold in the lower abdomen. It is best not to wear revealing clothes in autumn and winter.

2, legs and feet: feet are the farthest place from the heart in all parts of the human body, so people often say that "feet are cold, then the whole body is cold." If the whole body is cold, the disease may take advantage of it.

3. Head: It is not advisable to wash your hair in the morning in autumn and winter, and it is easy to catch cold.

4, knee joint: in cold and humid weather, wearing a skirt, due to the invasion of cold, legs will be cold and numb, sore and uncomfortable, especially in the knee joint, over time, will cause chronic rheumatoid arthritis.

5, neck: easy to cause a cold with lung symptoms; It leads to contraction of blood vessels in the neck, which is not conducive to blood supply to the brain.

People's Network-How to keep warm in winter? Don't freeze the five parts of your body.

People's Network-Teach you a few tricks to keep warm. Let it not be too cold this winter.