What are the benefits of sleeping naked?

Sleeping naked is a part of people's sleeping habit, and many people are not used to it. Sleeping naked can completely release their bodies and let them breathe freely, which has many benefits to the human body, but there are also some places that need attention to avoid causing some diseases. What are the benefits of sleeping naked? What should I pay attention to when sleeping naked?

1 beauty

When sleeping naked, the body can get rid of the shackles of clothes, and the skin can contact fresh air in all directions, which is conducive to discharging a lot of body waste through pores. At the same time, the metabolism of the body is accelerated, the skin will become tender and bright, and it will also improve the quality of sleep.

Step 2 lose weight

When sleeping naked, the blood circulation of the body is accelerated, and the metabolism of fat in the body will be accelerated appropriately, which has the effect of losing weight.

Step 3 relieve dysmenorrhea

When women sleep naked, the whole body and mind will be relaxed and the body's regulatory function will be strengthened. Naked sleep is beneficial to relieve low back pain, backache and abdominal pain in female physiological period.

Step 4 relieve insomnia

One of the great benefits of sleeping naked is that it can relieve insomnia. If you have symptoms of insomnia, try sleeping naked!

5, eliminate fatigue

Many women like to sleep in clothes at night, and what's more, they even sleep in bras. In fact, this is a very unscientific way of sleeping, which can neither eliminate fatigue nor fully relax your body and mind.

Step 6 take care of your private parts

Women's private parts are basically moist all day, which is not conducive to the health care of private parts. When no one is at night, you might as well take off your clothes and sleep naked to ventilate your private parts.

7. Relieve cold hands and feet

I often hear female friends say that it is difficult to fall asleep with cold hands and feet at night, so I wear a lot of clothes when I sleep, but it is often counterproductive. At this time, you might as well try sleeping naked. Naked sleep can strengthen metabolism, warm hands and feet quickly, and you can sleep peacefully.

8. Matters needing attention

Please change the sheets frequently.

When women sleep naked, due to the accelerated metabolism of the body, some oil and sweat will be secreted on the skin, and the secreted oil and sweat will adhere to the sheets. Over time, sheets will become a breeding ground for bacteria. Therefore, women who sleep naked should pay special attention to changing sheets frequently.

(2) the mattress should be soft

When sleeping naked, because the body is not protected by clothes, the hard mattress will make the body unbearable, and even the waist and neck will be sore in the morning. This requires female friends to choose a softer mattress when they sleep naked and sleep comfortably.

(3) Pay attention to keep warm

When sleeping naked, the body is in direct contact with the air. Although it will accelerate the metabolism of the human body, it also has the risk of catching cold. This requires us to adjust the indoor temperature to a temperature suitable for adults, especially in summer, and avoid blowing air conditioners all night.

9. Dietary taboos before going to bed

1, sticky food

People's intestines and stomach need to rest and digest in a mild environment at night, so it is best not to eat indigestible foods such as glutinous rice balls and rice cakes, as well as dry and hard foods with less water. After this kind of food enters the stomach, it will directly affect the gastrointestinal work, make the digestive activity excited, and easily lead to diseases such as acute chronic gastroenteritis.

2. Spicy food

Many people like spicy food, but it is too spicy at night. For example, eating a lot of spicy food such as pepper, garlic or ginger is easy to stimulate the stomach, make the stomach feel burning, lead to gastroesophageal reflux, or cause constipation, dry stool, indigestion and other problems, which easily affects sleep.

3, gas-producing food

Eating too many foods that produce more gas during digestion at night, such as beans, cabbage, cauliflower, green pepper, eggplant, potato, taro, corn, bread, and sweetened drinks and desserts, will make people feel bloated and hinder normal sleep.

4. Residue

Some people are used to leaving the food left over during the day and filling their stomachs when they are hungry at night. However, in fact, these foods are easily contaminated by bacteria after a day, especially when the weather is hot. Foods with high content in protein are more likely to deteriorate and cause diseases.

5, greasy food

Oily foods include not only fried foods, but also some foods with high fat and cholesterol. After eating these foods, it will increase the burden on the stomach, liver, gallbladder and pancreas, easily stimulate the nerve center and affect the quality of sleep. People with three highs should pay special attention not to eat this kind of food.

6.alcoholic beverages

Drinking alcohol or alcoholic beverages at night can easily cause many harmful substances to accumulate in the body, reduce resistance, damage the retina, significantly aggravate snoring and sleep apnea syndrome, which is harmful to health.