It is cold and dry in autumn and winter. What are the benefits of drinking pear tea often?

Pear is a common fresh fruit. Pear itself has a very good dietotherapy and health care function. Usually it can be used to soak in water, which can lower blood pressure, improve gastrointestinal peristalsis, prevent constipation and promote digestion. In addition, pears have a more significant effect, which is the practical effect of relieving cough and moistening lung. People who cough for a long time can eat some pears moderately, which has a very good preventive effect.

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What are the benefits of soaking pears in water?

What are the benefits of soaking pears in water?

1, lowering blood pressure

Drinking pear water regularly can lower blood pressure, and has certain curative effect on patients with cardiovascular diseases such as hypertension and heart disease.

2. Promote gastrointestinal peristalsis

The present diet is too greasy and too sweet. Pear water contains dietary fiber and is a very good gastrointestinal cleaner. If you eat greasy feeling for a long time, high sugar and high calorie are very easy to cause constipation. Pear water can promote gastrointestinal peristalsis, so that harmful substances in the body can be discharged immediately, which has the effect of preventing constipation.

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What are the benefits of soaking pears in water?

3. Moisten lung and nourish yin

The scope of application of pear water is dry mouth and nose, dry cough with little phlegm, itchy skin and so on. Drinking pear water once or twice a day is beneficial to relieve symptoms and has the effect of moistening lung and nourishing yin.

4. Help metabolism and relieve sore throat

Pear water can promote renal function, metabolize blood uric acid, and play a certain role in preventing arthritis, rheumatism and gout. For long-term smokers, pear water can reduce the irritation of harmful substances to the respiratory system and throat.

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What are the benefits of soaking pears in water?

5, nourishing the liver to promote digestion

Pear water has the function of clearing away heat and moistening intestines, which is beneficial to urination. In hot weather, pear water can be used to supplement nutrition and water. Pear contains a variety of nutrients and nucleotides, which have practical effects on protecting the liver, especially for people who drink it for a long time.