How do men prevent heatstroke in hot weather in summer?

The high temperature in summer can make people feel very hot, sleepy, listless and want to do nothing. If the temperature is too high, you may get heatstroke. Men are generally more afraid of heat than women, and men sweat more. On the other hand, men's work pressure is also relatively high, coupled with the hot weather, it is easy to get heatstroke. So how should men prevent heatstroke in summer?

1, men's heatstroke prevention methods

First, reduce the intensity of labor or exercise. Adjust the work and rest time according to the hot weather, and avoid outdoor work or exercise at the highest temperature in a day.

Second, drink plenty of water, but don't binge when you are thirsty. You should add some light salt (sugar) water appropriately, because too much salt is lost in the body after sweating a lot, which is easy to make the electrolyte ratio in the body out of balance and lead to metabolic disorder. It is best to use warm water, mung bean soup or drinks containing electrolytes. Drink about 1.5 to 2 liters of water every day.

Third, take necessary sun protection measures. When going out, you need to wear sunglasses, sun hat or umbrella as much as possible, and penetrate the cotton, linen or silk fabric with air and heat dissipation.

Fourth, keep enough sleep. Adequate sleep can relax the brain and body system. Be careful not to lie under the air conditioning outlet and electric fan when sleeping, so as not to get air conditioning disease and catch a cold.

Fifth, it is not advisable to drink a lot. In summer, the human body is easily affected by temperature and accumulates damp heat. If you drink a lot, it will contribute to heat and dampness, which is tantamount to adding fuel to the fire.

Sixth, the diet should not be too light. In summer, people sweat a lot and consume a lot, so they should eat more nutritious foods such as chicken, duck, lean meat and fish eggs to meet the metabolic needs of the human body.

Seven, the nap time should not be too long. If the nap time is too long, the central nervous system will deepen the inhibition, the cerebral blood flow will be relatively reduced, and the metabolic process will slow down, leading to discomfort after waking up and more sleepiness.

These are some ways to prevent heatstroke. It is not difficult for men to do these things. In summer, we feel weak, so many people sleep in bed for a long time, and then wake up feeling even weaker. In fact, what we need to do is proper exercise to make ourselves more energetic. We can't eat just because the weather is hot, but don't just eat light things all the time. Appropriate chicken, duck and fish are also essential, but be careful not to be too greasy.

2, heatstroke prevention food

1, mung bean smoothies. Mung bean smoothies are one of the favorite iced foods in summer. Mung beans taste delicious and conform to people's tastes. In addition, mung bean is a cool food, which has the functions of clearing away heat and toxic materials, removing toxins from the body and purifying the stomach, and is very suitable for eating in summer.

2, tremella lotus seed soup. Tremella is sweet and crisp, and has the effects of moistening lung, promoting fluid production and nourishing spleen and stomach. Eating tremella in summer has the effects of clearing away lung-heat, detoxifying, heatstroke prevention and cooling. Lotus seeds are mild in nature and slightly bitter in taste, and have the effects of nourishing the spleen and stomach, reducing fire and detoxifying. Tremella and lotus seeds are cooked together, which tastes delicious and has a better and more remarkable effect of removing fire. Tremella lotus seed soup, heatstroke prevention food, is the most amazing.

3, tomatoes, cucumbers, kelp and other foods with high potassium content. The temperature is extremely high in summer, and the human body loses water quickly. If the water is excessively lost, it will cause imbalance of water and electrolyte in the body, which will lead to heatstroke and reduce the blood potassium level in the body. Eating more foods with high potassium content in summer can prevent heatstroke and avoid symptoms such as nausea, vomiting, abdominal pain and dizziness.

4, watermelon, cantaloupe, melon and other cool fruits. Almost all fruits in summer season have the functions of clearing away heat and toxic materials and reducing fire, such as watermelon, melon, cantaloupe and plum. They are rich in water, refreshing in taste and high in vitamins and trace elements, which can not only lower the body temperature and prevent heatstroke, but also ensure the beauty of the skin. They are all rare ingredients in summer!