Always suddenly depressed and crying

Short-term inexplicable depression and crying are not necessarily depression. It may be the weather, or it may be inexplicable depression. But if this state lasts for more than three months, it may be depression. You should pay attention to regulating your emotions. These methods are as follows:

1, usually listening to music, let beautiful music relieve mental fatigue. Light and comfortable music can effectively relax people's spirit. Laughter is the best way to relieve mental stress. Consciously slow down the pace of life, calmly deal with all kinds of complicated things, and don't blame yourself even if you do something wrong, which is beneficial to people's psychological balance and helps to relieve people's mental stress. Face the reality bravely, and don't be afraid to admit that you have limited ability and can't handle things correctly.

2, make friends, often chat with friends, heart-to-heart communication or conversation can not only enhance the friendship and trust between people, but also make you feel comfortable and worry-free.

I believe that I can reduce the pressure, cheer up, feel comfortable and healthy, enhance my friendship, work smoothly and live happily with a good attitude.

4. Eat more foods rich in vitamin B and amino acids, such as cereals, fish, green vegetables and eggs.

It is recommended to go to the local psychological clinic for consultation and take some medicine to recuperate if necessary. Pay attention at ordinary times, take part in more outdoor activities, get in touch with friends and improve your mood.