The climate is changeable and easy to get sick. What tips can help you improve your immunity and get sick less?

These tips can improve immunity and reduce diseases.

1. Increase or decrease clothes in time according to weather conditions.

Every spring and autumn is the time when the climate changes the most, so we should increase or decrease clothes in time in spring and autumn. You'd better put on more clothes, because the overall temperature is still low in these two seasons. Although the temperature of the sun has risen, it is easy to catch a cold by wearing short sleeves to go out for activities. In particular, people who travel abroad should always pay attention to the weather conditions of tourist destinations and bring enough clothes.

2. Strengthen physical exercise and improve physical resistance.

Exercise is the best way to improve immunity. People who like sports have stronger physical resistance and are less likely to get sick in the face of changeable climate. There are many ways to exercise, just choose one that suits you. However, it should be noted that in the process of exercise, we should pay attention to protect ourselves and do warm-up exercises before exercise, which can effectively avoid injuries during exercise and protect our health.

3. Take some medicine to prevent diseases.

In the season of changeable climate, preventive measures should be taken in advance, and drugs to prevent diseases should be kept at home. For example, spring is the season with frequent flu, so at this time, you can drink some Radix Isatidis to prevent colds and enhance your resistance to colds. At the same time, going to crowded places as little as possible during this time can also effectively prevent yourself from being infected by a cold.

4. Keep the bedroom ventilated and clean.

The bedroom is a place to sleep every night, and when people sleep, their body is the weakest and vulnerable to virus infection. So it is necessary to clean the bedroom, so that you won't get sick when you sleep.