Food that can clear your lungs in hazy weather

1. Eat lily to clear your lungs in hazy weather. The haze weather is dry and there is a lack of moisture in the air, which can easily cause dryness of the mouth, nose and skin, and even dryness and cough. The combination has the effects of clearing the lungs, relieving coughs, nourishing the heart and calming the nerves, and is very suitable for consumption in hazy weather. How to eat lily for good lung-clearing effect: There are many ways to eat lily. It can be eaten as a dish or cooked into porridge. Lily combined with lotus seeds and white fungus can effectively promote the lung-clearing effect. Recommended lung-cleansing recipe: Lotus seed and lily porridge Method: soak 20 grams each of lotus seeds and lily, soak and wash, then put it into the pot with 100 grams of washed rice***, add water and cook for about 30 minutes, then add rock sugar, mix well, and cook Just cooked.

2. Eating pears in hazy weather can clear your lungs. Pears have the effect of clearing the heart and moisturizing the lungs, especially when used together with rock sugar, the effect of moistening the lungs and relieving coughs is better. Eating some pears in hazy weather can protect your lungs and reduce the damage caused by haze to your lungs. How to eat pears to clear the lungs: Pears are nutritious and delicious. They can be eaten raw or stewed. Add rock sugar to the pears to double their lung-moistening effect. Recommended recipe for clearing the lungs: Stewed Sydney Pear with Rock Sugar. Method: Wash the Sydney pear, cut it into small pieces, remove the core, put it in a container, and steam it with rock sugar for about 30 minutes.

3. Eat lotus root to clear your lungs in hazy weather. Lotus root has the effect of clearing away heat, moistening lungs, moistening dryness, quenching thirst, and enhancing human immunity. Lotus roots should be eaten frequently in hazy weather to clear and moisten the lungs. How to eat lotus root to clear the lungs effectively: Lotus root tastes sweet and can be eaten raw as a fruit, steamed or stewed in soup. Use lotus root and add rock sugar or yam soup to nourish the lungs. It is a healthy and lung-clearing delicacy in hazy weather. Recommended recipe for clearing the lungs: Lotus root and red date soup. Method: blanch 300 grams of lean pork in boiling water; peel 400 grams of lotus root, wash and cut into pieces; put water in the pot, bring to a boil over high heat, and add all the ingredients. After boiling, simmer over low heat for 2 hours, then add salt to taste.

4. Eat white fungus to clear your lungs in hazy weather. Tremella fungus is known as the "poor man's bird's nest". It is very nutritious and has a significant effect on clearing the intestines and lungs. It can also improve immunity, replenish qi and rejuvenate the skin. It is very suitable for consumption in hazy weather. How to eat Tremella fuciformis to have a good lung-clearing effect: Tremella fuciformis can be stewed in soup or fried. Use lung-moistening black fungus and white fungus to make "double-ear soup", which can clear the lungs with twice the result with half the effort. Recommended recipe for clearing the lungs: Yam, Tremella and Wolfberry Soup Method: Soak 10 grams of Tremella in warm water and tear into small pieces; Peel and cut 30 grams of yam into small pieces, then boil with 100 grams of glutinous rice and water. After boiling over high heat, simmer over low heat until cooked. , add 10 wolfberry berries and cook over high heat for 5 minutes.