Exposing ankles in winter has these hazards. Are you still showing your ankles?

Many fashionable girls like to show their ankles, even in winter. Typical "want to be elegant but don't want to be warm", the ankle is exposed, and it is not good to expose the ankle without socks. Exposing your ankles in winter is actually harmful to your health. Let's have a look. ?

First of all, it is easy to catch a cold. The foot is the "second heart" of the human body, and the ankle is an important connection hub connecting the two hearts. It is distributed in lymphatic vessels, blood vessels, nerves and other important tissues. There is only a thin layer of soft tissue outside, so it is easy to catch a cold. Once the ankle gets cold, the cold invades the body, which may lead to diseases such as colds and fever.

Secondly, joint injury. Exposure of ankles in winter can lead to prolonged exposure of feet to cold air. Low temperature may damage joints, hinder blood circulation, lead to joint cold pain, local chills, and tension and bending disorders. And may lead to rheumatic diseases, such as chronic arthritis. Note: Some patients have a serious cold and it is difficult to recover after long-term treatment.

Secondly, it is easy to get frostbite. In winter, the skin tissue of the body is very cold, and frostbite on the skin is the most vulnerable, with symptoms such as local cyanosis, itching and ulcer. Dysmenorrhea is aggravated. If women are menstruating, wearing ankles in winter will lead to menstrual disorder and dysmenorrhea. Even some people have a bad cold, which will increase the risk of damage to other tissues of the body.

Finally, young people should not think that there is nothing to worry about now. When the weather is cold, the ankle is often exposed, which will also reduce the resistance and lead to other diseases. It is suggested to exercise ankle function every day and soak feet with hot water at night to promote blood circulation and improve physical fitness. Keep a certain amount of activity, and your ankles and whole body will not feel cold.