It is very hot now. What can I eat?

1. Fresh lotus leaves wrapped in chicken can relieve summer heat and strengthen the body. [Ingredients] 500 grams of clean chicken, 50 grams of mushrooms, 30 grams of ham, and 4 pieces of fresh lotus leaves. Salt, sugar, fragrance, cooking wine, chicken oil; Pepper noodles, corn flour, ginger and onion. 【 Method 】 ① Cut chicken and mushrooms into 2mm slices and ham into small pieces (* * * cut into 20 pieces). Ginger, onion, sliced. Wash the lotus leaves, blanch them with boiling water, and remove the lotus stems. Tear the lotus leaf into 20 pieces. ② Take out the mushrooms scalded with boiling water and rinse them with cold water. (2) Put chicken and shiitake mushrooms together in a pot, add salt, sugar, sesame oil, cooking wine, chicken oil, pepper noodles, corn flour, ginger slices and chopped green onion, mix well and stir, then put chicken and shiitake mushrooms on 20 lotus leaves, add a slice of ham to each bag, wrap them in rectangular bags, put them in a plate and steam them in a cage. 【 Efficacy 】 It is suitable for weak patients such as upset, thirsty and tasteless diet in summer. A healthy diet is more beneficial. 2. Green crystal elbow for clearing heat and relieving summer heat [Materials] Pig elbow (boneless) 1000g, mung bean 500g, a little onion, ginger, salt and alum. 【 Method 】 ① Scrape and clean the pork elbow, add water into the pot, add mung bean and a small amount of alum, cook on low heat until the elbow is pierced thoroughly with chopsticks, then take it out and let it cool. (2) Put the cooked pork elbow skin face down in a large bowl, add onion, ginger and salt, then pour the original soup (not mung bean), steam it in a pot with high fire, take it out and let it cool. (2) Put the elbow with soup in the refrigerator or ice cubes, take out the slices after freezing, and serve on a plate. [Efficacy] Clearing away heat and promoting fluid production. Suitable for patients who are thirsty and upset and eat in hot summer. 3。 Summer watermelon cup [materials] watermelon 1, chicken, ham, lotus seeds, longan, walnuts, pine nuts and almonds. [Method] Dice chicken and ham; Cut off the top of watermelon (the small one is used as a cover, and the big one is used as a bed) and dig the watermelon pulp; Fill the above materials into wax gourd together; Cover and steam in water. [Efficacy] Clearing away heat and relieving summer heat. Quench thirst and induce diuresis. Note: This recipe can be found in the section of "recording corn in the misty fragrance above", and it is a food that Cixi appreciates very much. Add chicken, fire, lotus seeds, etc. It's all about nourishing. Shandong Confucian cuisine has "watermelon chicken". Its production method is the same, that is, the chicken with good taste is mixed with scallops, mushrooms, salt bamboo shoots and Tricholoma. Nanxun, also steamed, is a kind of food in the court. 4. Kelp and winter melon soup for relieving summer heat and diuresis [Materials] Soak kelp100g, winter melon 500g, peeled broad bean petals100g, sesame oil and salt. [Method] Soak kelp in soft foam, wash it, cut it into acetylene strips, put it in a pot with broad bean petals, fry it with sesame oil, add 500 grams of water, cover it and boil it. When the broad beans are ripe, put the diced wax gourd and salt together, and burn the wax gourd until it is 90% ripe, then you can eat it out of the pot. [efficacy]. Heat and diuresis. Treat heatstroke, dizziness, headache and thirst. 5。 Brown sugar and mung bean paste relieve summer heat toxicity [ingredients] mung beans 100g, brown sugar 25g [practice] Cook mung beans, grind them into mud with a spoon in a pot, then simmer until there is no soup, and season with brown sugar. 【 Efficacy 】 Treating summer toxic sores and carbuncle in children. Children who often eat hot food in summer can not only quench their thirst, but also relieve summer heat and clear away heat. Note: Mung beans and sugar can also clear away heat and relieve summer heat, promote fluid production and quench thirst. 6. Mung beans and loofah flowers to relieve summer heat [Material] 60 grams of mung beans and 8 fresh loofah flowers. 【 Method 】 With a large bowl of clear water, the mung bean was cooked until it was thoroughly cooked, then the beans were taken out, and then the towel gourd flower was added to boil and the soup was warmed. [Efficacy] Clearing away heat and relieving summer heat. Treat heatstroke symptoms caused by extreme high temperature in summer. 7. Double-juice drinks to relieve summer heat [Materials] Watermelon and sugarcane are appropriate. 【 Method 】 Peel, chop and wring juice with gauze, which can be drunk at will. 【 Efficacy 】 Clearing away heat, promoting fluid production and relieving summer heat. For fever, thirst, heatstroke, etc. It is caused by the heat in summer. 8. balsam pear tea relieves summer heat and promotes diuresis. [Ingredients] Bitter gourd 1, green tea. 【 Method 】 Cut the upper end of bitter gourd, dig out the pulp, add green tea, and hang the melon in a cool and ventilated place. Take it off and wash it, chop it up with tea leaves, mix it evenly, put each 10g into a cup, brew it in boiling water for half an hour, and then drink it often. 【 Efficacy 】 Clear away heat and relieve summer heat, and remove beard. Treat heatstroke, fever, thirst, irritability and dysuria. 9. Curing Summer Pork and Winter Melon Soup [Ingredients] 50 grams of lean pork, 0/00 grams of winter melon/kloc, and appropriate amount of salt and ginger. 【 Method 】 Chop the meat and make soup with wax gourd. When it is ripe, add ginger slices and salt and take it twice a day. [Efficacy] Clearing away heat and relieving summer heat. Used for summer heat symptoms such as thirst and yellow urine. 10. Xiaomi decoction for internal and external use to treat heatstroke [Materials] 50 grams of millet. 【 Method 】 Stir-fry millet, add two glasses of water, fry for one cup, and take it once. Stir-fry 2 more dregs, add 4 bowls of water and smoke and wash the whole body. 【 Efficacy 】 Relieve summer heat, vomit and diarrhea. Can be used for treating heatstroke, such as body heat, headache, fatigue, vomiting, abdominal distension, diarrhea, anorexia, etc. 1 1. Wax gourd juice to relieve summer heat and thirst [Material] Fresh wax gourd 1 [Method] Wash wax gourd, cut into pieces, mash the juice and drink as much as possible. 【 Efficacy 】 Relieve summer-heat, clear away heat and relieve annoyance. Treat irritability, thirst and yellow urine after heatstroke, and have the effect of clearing heat and diuresis. 12. loquat leaves relieve summer heat, cool and promote fluid production [material] 20g of fresh leaves, 20g of fresh bamboo leaves and 20g of fresh reed roots, batch. [Method] Decoction herbal tea. 【 Efficacy 】 Clearing away heat and promoting fluid production, and reducing adverse reactions. Treat thirst and hiccup after heatstroke. 13. Summer Hawthorn Lotus Leaf Drink [Material] 40 grams of hawthorn, lotus leaf 12 grams. [Method] * * * Fried for tea. [Efficacy] Relieve summer heat and clear brain. Drinking in summer has a good effect on hypertension, headache due to liver fire, dry mouth and thirst, vomiting and nausea. 14. Ginger, leek and garlic juice are used to treat heatstroke fainting [Materials] Ginger, garlic and leek are appropriate. [Method] Ginger and garlic were washed, peeled, mashed and taken. [Efficacy] Relieving exterior syndrome, warming the middle, and getting excited. Treat heatstroke, syncope and unconsciousness. 15. Shatang Wu Mei Decoction can relieve summer heat and prevent diseases [Materials] Wu Mei and Baisha sugar are appropriate. 【 Method 】 First, add water to dark plum and mix it with sugar. 【 Efficacy 】 In hot summer, tea can be used instead of tea to promote fluid production to quench thirst, nourish yin and sweat, and nourish the body. Note: Do not use it for those with excessive phlegm, abdominal distension or vomiting. 16. White Duck and Winter Melon Soup for Clearing Heat and Eliminating Summer Fever [Ingredients] Duck 1 piece, winter melon 2000g, lean pork 1 00g, sea cucumber, gordon euryales, rice 50g each, lotus leaf1piece, onion, ginger, etc. [Method] Remove the hair, viscera and wash the duck; Slice lean meat; Peel the wax gourd, cut off the pulp, wash it and cut it into cubes; Add water to the pot, add duck, wax gourd, sliced meat, sea cucumber, Euryale ferox seed, coix seed, lotus leaf, onion, ginger and salt, cook until the duck is cooked, and add monosodium glutamate. Eat duck and soup. 【 Efficacy 】 Spleen, tonify deficiency and clear summer heat. It is the best food for health preservation in summer. 17. Flat lotus seed porridge to relieve summer heat [ingredients] 50 grams of white lentils, 30 grams of rock sugar, fresh lotus leaf L Xiao Zhang, and 50 grams of rice. 【 Method 】 Wash the white rice with clear water and soak it. Add 3 bowls of water to the pot and boil the white bean. Cook white rice over low heat. When the lentils become soft, add rock sugar and washed fresh lotus leaves and cook for another 20 minutes. Sweet and delicious, it is an ideal food. 【 Efficacy 】 Relieve summer heat, regulate stomach and intestines, and stop diarrhea. Eating regularly in hot weather is good for health. 18. Pinghongdou Decoction to prevent heatstroke [Materials] Lentils 15g, yam 20g, kapok 20g, adzuki bean 20g, coix seed 20g, lotus leaf half piece and two wicks. [Method] The beans were decocted in water, taking the maturity of beans as the degree. [Efficacy] Clearing summer heat and eliminating dampness. It is a good summer drink. 19. Drink bayberry wine for heatstroke prevention [Materials] 500 grams of fresh bayberry and 80 grams of sugar. [Method] Wash waxberry, add white sugar, mash it in a magnetic cylinder, cover it (no gap left, no seal), and naturally ferment it into wine after about 7- 10 days. Squeeze the juice with gauze, that is, make Myrica rubra dew with a temperature of about 12 degrees, and then pour it into a pot to boil. Keep it sealed for as long as possible after cold bottling. It is best to drink in summer. [Efficacy] Prevent heatstroke.