What should I do if I don't turn on the fan at night (what should I do if I don't turn on the fan in summer)

It's very hot in summer. Sometimes I can't sleep at night because of the heat. What should I do if I can't sleep at night without a fan? It's too hot to sleep. What is the reason?

What if it's too hot at night without a fan to vomit?

If it is too hot to sleep at night, you can try the following methods:

1. Turn on the air conditioner: If there is no fan but there is air conditioner, you can directly turn on the air conditioner to cool the room, which can well alleviate the phenomenon of being unable to sleep.

2, spray: you can find a watering can, filled with water and then add a few drops of cool oil or toilet water to the water. Spraying on the body can play a good role in cooling down.

3, wipe the mat with water: you can pick up a pot of water, put it in the refrigerator for a few minutes, take it out and wipe the mat with frozen water, which has a cooling effect and is easier to fall asleep.

What is the reason for being too hot to sleep?

It's too hot to sleep for the following reasons:

1, the weather is too hot: it should be the main reason, especially in midsummer, when the temperature is too high, this may happen.

2, pajamas are too thick: if the clothes you wear when sleeping are too thick, it is not suitable for the temperature at that time, which may lead to the phenomenon that your body feels too hot to sleep.

3. The quilt is too thick: If the weather has begun to pick up, but the thinner quilt is not replaced in time, it may be too hot to sleep at night.

It's too hot. Can I always blow the fan when I sleep at night?

Yes, but pay attention to the way of blowing.

It is too hot in summer to sleep with the fan on all the time, because if you can't sleep because it is too hot, it may affect the quality of sleep and lead to no spirit during the day.

But when you sleep, keep the fan on, and pay attention to where and how you blow. When you blow the fan, don't blow it at your head, and don't blow it at the same part of your body all the time.

It is suggested that you can use the "shake your head" function of the fan, which can blow to all parts of your body. You can also cover your stomach and knees with blankets to prevent your abdomen and joints from catching cold.

What's the harm of sleeping with a fan?

The hazards of blowing fans are as follows:

1, easy to catch a cold: Blowing the fan will speed up the evaporation of the liquid on the face and make the body surface temperature drop rapidly. When sleeping, the body temperature is already low, which easily leads to catching a cold.

2, easy to cause joint diseases: long-term fan blowing, resulting in cold joints, it is easy to cause symptoms of arthritis. In addition, the temperature at the blower fan joint is relatively low. Once you leave the fan and come into contact with normal room temperature, your joints will feel very hot, which will do great harm to your joints.