What is the running route of Xiao Sunday?

pose, relax and be quiet. Exhale first, the tongue licks the lower palate, and the qi sinks into the abdomen, and then the lower abdomen bulges, and then the qi sinks into the perineum, which is divided into two strands along the inner side of the big leg and the lower leg, and goes straight to Yongquan point in the foot center. Inhale again, the lower abdomen will contract, and the tongue will lick the palate to lead the qi, starting from the center of the foot, returning to the perineum along the outside of the small and thigh, then lifting the anus, passing through the three passes along the du meridian, reaching the top of the head, and then splitting along the front sides of the ears to meet the tip of the tongue. At this time, it is just connected with the breath when exhaling, so from Baihui point on the top of the head to Yongquan point on the sole of the foot, it runs in a cycle.

Let's learn about the matters needing attention in the next big Sunday:

1. Compared with the small Sunday, the small Sunday is marked by opening the two veins of Ren Du, and on this basis, we will practice, and the sense of qi will gradually disappear and the mind will gradually become lighter, so that we will enter a quiet environment of inaction at the primary level.

2. If we want to practice Kung Fu on Sunday and enter the realm of innate inaction, we must be content with our duty and do our best in personnel: practice basic Kung Fu in a down-to-earth manner, plan every movement and make good use of every kung fu method, and do our best in the day after tomorrow, regardless of the result. "God will not fail anyone's efforts", and one day we will suddenly find ourselves practicing Kung Fu on Sunday.

(1) It is natural that Zhou Sunday does not intentionally use his mind to guide Qi to run a certain part or a certain acupoint.

(2) In reality, there are differences in the definition of weekday for each sect, which is not a unified route as in the novel.

(3) If you have passed the stage of Qigong, you'd better pay homage to Master Zhi, so it's not easy to deviate further.

(4) If you insist on practicing by yourself, there will be risks. You can continue to practice small Sunday, and when you accumulate enough qi, you will automatically start big Sunday.