Cold hands and feet and pain, what causes them? How to protect?

Cold hands and feet and pain, what causes them? How to do a good job of protection Many female opponents are not careless, thinking that women's bodies are yin and normal. In fact, this is a big misunderstanding. Cold hands and feet often indicate many diseases. Here's the cause of the cold and the adjustment method. Cold hands and feet are very cold, so you need to be careful in daily conditioning. Yang deficiency leads to cold hands and feet of TCM, which is directly related to Yang. Hands and feet are unreasonable. Influenced by physical factors such as weather or cold, the hematopoietic function of milk and liver changes, resulting in kidney-yang deficiency, cold limbs, redness or whitening of hands and feet, and even pain.

Hormones change many complex physiological activities in the body, which are related to hormones, which we can't see. Among people with cold symptoms, women account for the vast majority. By affecting the nervous system, the skin container contraction and hormonal changes in blood flow are reduced, which leads to cooling. Modern medical research believes that there is a certain temperature environment in the human body, and the premise of this environment is the smooth flow of qi and blood. Blood circulation will occupy the waste of the body and send nutrients to a part of the body. Although the feet and hands are the farthest hearts in the blood circulation center, once the blood circulation is not good, it is easy to be at a loss. You can exercise properly from normal times to promote blood circulation.

The recipe of Shoujiaolengtang is 8 grams of Angelica sinensis, 0/0 grams of Lycium barbarum/kloc, 0/2 red dates/kloc, 500 grams of pork bone and onion ginger, and a little salt. Methods Put Lycium barbarum and jujube down, wash them with clear water, put them in a stew pot, then put pig bones in boiling water, and then put them in a stew pot. Add a proper amount of water to the pot. Fire, and then click Fire. Generally speaking, after the pork bones are boiled, add appropriate amount of onion, ginger and a little edible salt. When the effect belongs to red dates, this bloody diet has the effects of benefiting qi and essence, relaxing muscles and tendons, activating vitality and promoting fluid production, and is suitable for anemia.

Lycium barbarum old ginger tea brown sugar is warm and sweet, enters the spleen, and has the functions of nourishing qi and blood, strengthening spleen and stomach and promoting blood circulation. Old ginger tastes very spicy and may bring blood. Prepare a piece of ginger, 50g, brown sugar 50g and water 50g, wash the ginger, and put all the materials into the pot for about 15min.