The weather is cold, and rhinitis is getting worse. What should I pay attention to?

Rhinitis should pay attention to the following 7 points.

1, rhinitis is mostly caused by a cold, exercise more.

2, excessive fatigue, cold, lack of sleep, will lead to poor resistance, but also cause rhinitis.

3. When you go out in winter, wear a mask to avoid being infected by cold patients.

4. Eat ginger and brown sugar water after a cold. You can also take Chinese herbal medicines such as Schizonepeta, Saposhnikovia divaricata and Radix Isatidis.

5. Before 10 in the morning, it is the pollen spreading period, so try not to stay outdoors for a long time.

6. Clean sheets and quilts regularly to prevent mites and their secretions from inducing allergic rhinitis.

7. Indoor air should be kept humid, and air filters can also be used to prevent the nose from being too dry.