Traditional Culture Encyclopedia - Weather forecast - Can vegetables cook porridge?
Can vegetables cook porridge?
Practice: 1. Cook it into porridge for later use (rice porridge can also be used instead).
2. Wash and juice fresh cucumbers and spinach, and wash and juice carrots;
3. Add it to the rice porridge, simmer for 5-6 minutes at the same time, and finally add rock sugar.
Porridge is not only nutritious, but also an excellent carrier of other nutritious foods. Any food mixed with porridge is beneficial to the digestion and absorption of nutrients. In addition to rich carbohydrates, porridge also contains inorganic salts and various minerals, amino acids, glucose, vitamins and plant proteins, and trace elements such as phosphorus, iron, calcium and zinc. Many nutrients are not provided by milk. So many mothers find that babies who often eat all kinds of rice porridge are much stronger than babies who only eat milk or rice noodles.
Eating porridge can reduce calorie intake and prevent obesity. It is a natural diet food, which has the special effects of invigorating spleen and nourishing stomach, plays an important role in maintaining health, and can greatly reduce the incidence of "fashionable diseases" such as hypertension, heart disease and diabetes. The United Nations standard for longevity areas is 75 centenarians per million people. Among the population of 6.5438+0.45 million in Rugao City, Jiangsu Province, there are 654.38+0.72 centenarians and more than 4,000 people over 90 years old! This is closely related to the unique eating habits of the local "two porridge and one meal"!
Assorted nutritious vegetable porridge
Ingredients: rice, 1 egg, 1 potato, sesame oil, laver, shrimp skin, seasonal vegetables.
Wash the rice, put it in a pot, add a proper amount of water to heat it, put diced potatoes, laver and shrimp skin in the pot and cook with the rice, add seasonal vegetables when it is almost cooked, and cook for a while. When it's almost out of the pot, add the stirred eggs and mix well, then add chopped green onion and sesame oil, and you can eat at the right temperature.
Beef and vegetable porridge
Ingredients: beef -20g, rice-1/3 cups, carrots and onions-some, sesame oil and soy sauce-some.
Methods (1) Wash rice with water and chop beef, carrot and onion.
(2) Stir-fry beef in a pot with sesame oil, and then stir-fry the soaked rice.
(3) Stir-fry the rice to a certain extent, add carrots and water, cook with slow fire, and then season with soy sauce.
Beef and vegetable porridge is suitable for 10m- 16m babies (because they probably don't have teeth at this stage).
Composition:
Niu Lin100g of two vegetables, a little red or mung bean porridge, half a bowl of olive oil, salt and ginger vinegar.
manufacturing method
1. Slice beef, put a bowl of water in the pot, put 2-3 slices of ginger, and then drop 4-5 drops of vinegar. Boil beef in a pot for 1 min, then take it out and put it in a blender.
Crush the beef for later use, add some water to it, and it won't stick together easily.
2. Wash and cut vegetables for later use.
3. Put a few drops of olive oil in a clean pot, add the chopped vegetables, stir fry a few times, and add the prepared beef. After boiling, put the cooked porridge in before cooking. At this time,
Turn off the fire and add some salt.
Description:
1, Niu Lin was chosen because it is rich in protein, iron, zinc and other substances, and has no tendon BB, so it is easy to swallow and digest. When cooking beef, put ginger and a few drops of vinegar.
It can soften and crisp beef and remove the fishy smell.
2. Choose olive oil because it is rich in unsaturated fatty acids.
5. Fried dough sticks and vegetable porridge
Ingredients: 1 bowl of thick porridge, 1 root fried dough sticks, appropriate amount of small tomatoes, cauliflower and carrots, and a little Jiang Mo.
Seasoning: 2 cups of broth, 0/3 teaspoon of 65438+ monosodium glutamate.
working methods
1. Cut the fritters into sections, cut the tomatoes into two pieces, cut the vegetables and tea into flowers, cut the carrots into strips, and blanch them with seaweed.
2. Put the broth into the pot, add Jiang Mo to boil, then add thick porridge, fried dough sticks, small red persimmon, cauliflower, carrot and seaweed knot and seasoning, and stir well until the porridge boils.
Pork liver porridge is suitable for 10m- 16m babies (because they probably don't have teeth at this stage).
Composition:
Pig liver 100g vegetables, a little red or mung bean porridge, half a bowl of olive oil, salt and ginger.
manufacturing method
1. Slice the pork liver, put a bowl of water in the pot, put 2-3 slices of ginger, cook the pork liver in the pot for 1 min, and then take it out and put it in the blender.
Crush the pig liver for later use, and add some water to it, so it won't stick together easily.
2. Wash and cut vegetables for later use.
3. Put a few drops of olive oil in a clean pot, add the chopped vegetables, stir fry a few times, and add the prepared pork liver. After boiling, put the cooked porridge in before cooking. At this time,
Turn off the fire and add some salt.
Description:
1. Pig liver is chosen because it is rich in iron, which can well supplement the iron in BB. Ginger can remove the fishy smell when cooking pork liver.
2. Choose olive oil because it is rich in unsaturated fatty acids.
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