Can I run with mild smog?

You can't run in mild smog. Jogging in foggy weather is very harmful to your health, because jogging is aerobic exercise to lose weight, and foggy weather will aggravate the intake of harmful substances. Moreover, the particles in haze weather are accumulated particles and cannot be removed from the body. Therefore, it is recommended to use the home treadmill at home all the time, or use it in the gym to maintain physical strength. Wearing a mask is not good. Ordinary masks have no effect on particulate matter in smoggy weather, and block inhalation when jogging.

In order to reduce the total area of skin exposed to gas, try to avoid skin exposure according to wearing hats, square towels and scarves. Because fine particles in the air will adsorb pathogenic bacteria and harmful substances, affecting health.