Is it better to sweat in summer or winter? What's the difference between summer steaming and winter steaming?

Sweating is generally based on human sweating to eliminate toxins in the body, which is good for human health. But it can be steamed all year round, and the effect of steaming will be different. Winter and summer belong to two different seasons with opposite temperatures, so what is the difference between steaming in these two different seasons? Is it better to sweat in summer or winter?

1, summer steaming benefits

There is more rain and humidity in summer, so proper steaming can help us get rid of the moisture trapped in the body; At the same time, proper steaming can help us sweat, and in the process of sweating, it can help take away excess heat in our body and achieve the effect of heating with heat; It can also relieve the fatigue of the body, make the mood more comfortable and improve the loss of appetite caused by dryness and heat.

2. The benefits of steaming in winter

Due to the cold weather in winter, people's outdoor activities are greatly reduced, but people's appetite has increased, and their intake of meat food has increased significantly. In winter, people also have the habit of tonic, so people are more likely to be obese in winter. If you sweat in winter, it can help to consume energy, thus achieving a certain weight loss effect. In addition, in winter, metabolism is slow, sweating is less, and toxins in the body are not easy to excrete. Sweating can help sweat, promote metabolism in the body, and also help excrete toxins from the body.

It's better to sweat in summer

Compared with winter, steaming in summer will be better. It's cold in winter, so pay special attention to keep warm after steaming. There is a saying that "winter disease is cured in summer", because the skin is wide open in summer and the metabolism speed is accelerated. After steaming, proper acupoint massage can make the acupoints and meridians of the body unobstructed and have a good disease-resistant effect. In addition, spring and summer are the best seasons to replenish yang, summer steaming helps to replenish yang, and autumn and winter need to pay attention to nourishing yin.