After autumn, the weather turned cold. What should I pay attention to?

Autumn is coming, the weather is getting colder, and the temperature difference between morning and evening is too big, especially after exercise. At that time, I felt very hot, but in the end, when the cold wind blows, it is easy to feel it. Therefore, we should pay special attention to proper dressing, moderate exercise, not excessive exercise, depending on our physical fitness, not blind exercise, and it is best to increase from a small amount to a large amount.

In autumn, the climate is very comfortable and there will be a lot of food. If you eat too many calories, you will get fat. Therefore, we should also control our food intake in autumn, and don't eat and drink excessively. The air is very dry, and people's skin will become very dry, so we should pay attention to drinking more water, drinking some nutritious soup and eating less food with strong flavor, especially pepper and pepper, mainly to prevent the human body from getting angry.

In autumn, people's parasitic skin will be dry, colorless and tense. When autumn comes, people's dandruff will be serious, and their hair will be dry and dull. Suddenly, people will have dandruff, dry lips, angry throat and sore throat, all of which are caused by the change of seasons. So when autumn comes, we must pay attention to the moisture of the skin, especially the moisturizing effect of the cosmetics used.

The weather in autumn is very dry, and people are prone to sore throats. Attention should be paid to keeping the indoor air fresh. There is a custom in autumn, that is, climbing mountains and climbing high. Especially now, city people pay more attention to physical exercise and outdoor activities. The air is fresh, the breeze is fluttering, the scenery is beautiful and the temperature is moderate. When climbing a mountain, you won't sweat too much, resulting in water loss in your body. There are also beautiful outdoor scenery, which makes people feel the beauty of autumn and the harvest season.