Introduce several herbal teas for clearing away heat and relieving summer heat.

After summer, the weather is very hot, and many friends with poor health often have symptoms of heatstroke, so it is very necessary to drink some herbal tea to clear away heat and relieve summer heat. Here are some herbal teas for clearing away heat and relieving summer heat.

Baihua herbal tea

Baihua herbal tea tastes good. I believe many friends have drunk Baihua herbal tea. Of course, drinking some Baihua herbal tea often can play a good role in clearing away heat and relieving summer heat. Take Flos Chrysanthemi Indici 10g, Flos Nelumbinis 10g, and Flos Jasmini sambac 3g, wash and brew with boiling water, cover with soaking 10min, and drink after cooling. This kind of tea can dispel summer heat, cool and reduce fever. People with deficiency-cold constitution and weak spleen and stomach had better not drink it, otherwise it will cause diarrhea.

Fresh lotus root herbal tea

Fresh lotus root herbal tea This herbal tea also has a very good effect of clearing away heat and relieving summer heat. Especially in summer, it is a very good choice to drink some fresh lotus root herbal tea often. We can wash 75g fresh lotus root, cut it into pieces, add water and cook it with slow fire. When the water in the pot is 2/3, add appropriate amount of white sugar and drink after cooling. This herbal tea has the effects of purging fire, removing blood stasis, nourishing stomach and yin, and is suitable for patients with excessive heat and spleen and stomach discomfort in summer. But we should all know that some people are not suitable for drinking fresh lotus root herbal tea, especially pregnant women. It is best not to drink fresh lotus root herbal tea in life.

I believe that everyone now knows about herbal tea with the effect of clearing away heat and relieving summer heat, so especially in hot summer, we can often drink some Baihua herbal tea and fresh lotus root herbal tea, which can help us effectively clear away heat and relieve summer heat and promote our health.