How is the back cold diarrhea?

How is the back cold diarrhea? Nowadays, many people have some physical problems one after another, thinking that they are minor problems that do not attract attention. Don't "avoid doctors" and miss the best treatment time. Let's take a look at the back cold and diarrhea.

What is the cold and diarrhea behind? 1 Diarrhea is the manifestation of gastrointestinal smooth muscle dysfunction, which is mostly related to abdominal cold and eating cold and indigestible food, but has little to do with back cold. Usually pay attention to cold and warmth, which is also good for preventing the onset. The above performance is generally not serious;

First of all, we need to pay attention to the adjustment of diet, eat less and eat more meals, avoid spicy and irritating foods, avoid colds, and don't eat indigestible foods. We can temporarily take norfloxacin or Changyanning for treatment, which can gradually return to normal and prevent the onset.

It is recommended to take yang tonic and keep warm at ordinary times.

It is advisable to choose foods that mainly warm and tonify spleen yang and kidney yang, such as mutton, chicken, hairtail, eel, shrimp, kidney bean, leek, fennel, walnut, chestnut, cashew nuts, pine nuts, black tea and ginger.

Eat less cold, bitter and sticky foods, such as snails, crabs, kelp, seaweed, celery, bitter gourd, wax gourd, watermelon, bananas, persimmons, sugar cane, pears, mung beans, broad beans, green tea and frozen drinks.

How is the back cold diarrhea? 2 When many people have a cold back in life, it may be caused by cold back or lack of blood, which mostly happens to female friends. If you have symptoms of cold back, you should be alert to whether it is a disease or not and adjust it in time, otherwise it will affect your health.

First, improve diet. We must ensure adequate diet in daily life, which can provide enough calories and necessary nutrients for the body and maintain the normal operation of the body. In the diet, we should not only ensure diversification, but also be accurate and reasonable, and carry out three meals a day on time and in quantity. Iron deficiency in the human body can cause chills in the back, so eat more beef, red dates, celery, black fungus, kelp and pig liver. Yang Qi deficiency leads to back chills, which can be treated by oral Chinese medicine for warming yang.

Second, ensure sleep. Work and study will consume a lot of physical strength. In addition to supplementing nutrition through diet, we should also ensure adequate sleep. It is best to go to bed before 1 1 at night and get into the habit of taking a nap, so as to keep energetic and help improve personal resistance.

The third is to keep warm. You can do some aerobic exercise in your daily life, including running, walking, radio gymnastics and so on. You can't do strenuous exercise in summer, nor can you exercise in windy, cold or snowy weather in winter. You should do your own cold-proof and warm-keeping work. Soaking feet with hot water before going to bed every day can not only warm the body, but also improve the quality of sleep, which has a good conditioning effect on the body.

The fourth can also be Chinese medicine conditioning. In daily life, it can be improved by the method of TCM conditioning. Moxibustion is moxibustion. Moxibustion is performed at Guanyuan, Dazhui and Zusanli points. In addition, it can also be conditioned by chiropractic. If you insist on massage for a long time, you can improve your cold constitution.

If there are symptoms of back cold, it may be caused by poor meridians or insufficient qi and blood, which can be adjusted by self-regulation. In addition to the above methods, physical care should be done well in daily life, and some exercise according to your own situation can promote blood circulation in the body.

How is the back cold diarrhea? Under high temperature, air conditioning is the best refuge. Some people can't blow air conditioning, and they always feel cold and have diarrhea when sitting in an air-conditioned room. Fear of cold diarrhea seems to be a typical yang deficiency.

Yang is the strength of the body and the meaning of keeping out the cold. Men with sufficient yang have warm hands and feet, are not afraid of cold, and do not have to worry about blowing air conditioners to have diarrhea. Symptoms of yang deficiency include cold hands and feet, fear of cold, waist and abdomen pain, listlessness and frequent diarrhea. These symptoms are basically related to fear of cold.

If the yang is really insufficient, conditioning is to supplement the yang. The common method is to soak your feet, and you can add mugwort leaves to the water. Soak your feet for fifteen minutes at a time. Rub your feet back and forth when soaking them. At the same time, make a fist with both hands and press back at the waist and eye. It will take effect in a week or so, and the number of times you feel refreshed and sore in your waist and abdomen will also decrease.

The back is a gathering place of yang, and exercise massage on the back can also play a role in generating yang. Lie flat on the mat, keep your legs still, and swing your head back and forth to both sides every day for about 15 minutes, so you can feel slight fatigue. Sticking to it for a week can also have the effect of giving birth to yang.

Others think it's strange. Why are you still afraid of the cold when you replenish yang every day?

In layman's terms, the spirit of the sun has not been supplemented, but it has been leaked at the same time. Everyone who grows flowers knows that the flowers in the flowerpot suddenly grow too fast and the water cannot be absorbed effectively. The poured water will overflow or leak from other places, and it is necessary to loosen the soil so that the water can be absorbed.

Supplementing Yang Qi every day has no effect, just like watering the flowers. The yang in the body is blocked, and blindly supplementing yang will not only have a nourishing effect, but also cause two results. One is that the sun be the spirit leaked out, and making up for it means not making up for it, and doing it for nothing. One is that the original yang is sufficient, but there is no effective circulation. If you make up too much, you will get angry, which will unbalance yin and yang and make up the disease.

Yang deficiency, also known as yang bi. People with painful joints are also afraid of cold, have loose bowels, can't blow air conditioners, and even often break out in a cold sweat. Although the incidence of yangbi is not high, some people who are often angry with themselves, melodramatic and narrow-minded are more likely to have yangbi. Every time these people get angry and nervous, they will feel cold and break out in a cold sweat.

In the final analysis, yang arthralgia is not a lack of yang, but a symptom caused by the blockage of meridians due to poor emotion, which makes the yang of the whole body unable to function normally. It is often manifested that some parts of the body are afraid of cold and some are afraid of heat, and cold and heat will appear alternately. Upper heat and lower cold are related to yang deficiency. The coke in the middle is blocked, and the bubble is in the wrong position, so I can't reach my lower limbs. The lower part is afraid of cold, and the upper part is very hot.

When conditioning, we should mainly open the meridians. When the channels and collaterals are opened and the middle energizer is not blocked, there will be no performance of upper heat and lower cold. The method is to play the gallbladder meridian, which is located outside the thigh and the meridians are impassable, starting from the gallbladder meridian. After waking up every morning, stick to slapping the outside of the thigh hard and keep beating rhythmically, which can stimulate the surrounding acupoints, dredge the gallbladder and straighten out the yang.

Can not be underestimated, the symptoms of fear of cold, cold and heat are relative, fear of cold will always be considered as lack of yang. In fact, everyone's physique, living environment and eating habits are different, and the reasons for being afraid of cold are different. Although most people are caused by the lack of yang, a few people are also caused by the lack of yang. These two conditioning methods are different. If used improperly, it will not only fail to recuperate, but also damage your health.