There are small pimples on my chest and back that look like goosebumps, but they don’t hurt or itch.

The weather is hot in summer, sebaceous glands secrete vigorously, and the skin on the back has thicker stratum corneum and slower metabolism than other parts of the body. It is easy for pores to become clogged, so frequent acne visits will be a problem. Not surprising.

Emotional fluctuations, or inexplicable irritability, excessive excitement, irregular eating and sleeping, such as excessive intake of raw and cold food, staying up late for fun, or poor sleep quality, etc., lead to rising internal fire , Endocrine system dysfunction, which also creates conditions for the occurrence of acne.

Avoid excessive sun exposure and reduce the activity of sweat glands and sebaceous glands.

Keep a balanced diet and rest, eat as little iodine, fishy, ??fried and spicy food as possible, and don’t stay up late.

Go to swimming pools less often to avoid irritation and cross-infection from disinfectants.

Wash your back carefully and pay attention to gentle cleansing.

Wear clean, loose, breathable clothes, and wash and change personal items such as sheets and bedding frequently.

I often use Perfect Aloe Vera Gel and it feels much better now