Summer is full of anger, which dishes can clear away heat and reduce fire?

It is hot in summer, and many people are prone to get angry. For example, drinking too little water or eating fried food may cause them to get angry. If you really get angry, it will definitely make people uncomfortable, such as constipation, bleeding gums and even acne. Then, if you want to use dietotherapy to clear away heat and reduce fire, do you know what dishes can achieve this effect? Let Xiaobian make a brief introduction below, and interested friends will come to know it.

first, mung bean soup.

this fire-reducing effect is very good! Mung bean itself has the effect of clearing away heat and detoxifying. Cooking a mung bean soup in summer can help people quench their thirst and reduce their internal heat. This is because mung beans themselves contain polyphenols, which have not been oxidized and have a strong heat-clearing and detoxification effect. Therefore, if you want to clear the fire quickly, it is best to drink this. If you don't have time to soak the mung beans in water in advance on weekdays, you can put them into the pot and cook them directly. After boiling, turn off the fire and simmer for ten minutes, and then continue to add cold water for ten or twenty minutes. It will be easy to boil the mung beans then, and the nutrition of mung beans can be well preserved. When it's almost cooked, add a little rock sugar and it will taste great.

second, bitter gourd.

Momordica charantia also has a good effect of clearing away heat and toxic materials. Eating bitter gourd in summer can not only nourish the liver and improve eyesight, but also reduce fire and help digestion. However, in real life, many people don't like bitter gourd, mainly because they think the taste of bitter gourd is too bitter, which makes people hard to swallow. In fact, when we get used to the taste of bitter gourd, or marinate it with salt before cooking it, remove the bitterness, and wait until it is cooked before tasting it, and we will find that the taste of bitter gourd is not so unacceptable. Another better way is to put bitter gourd and pineapple together to make soup, which will taste better.

third, wax gourd.

Wax gourd is cold, which can also help people clear stomach fire, clear heat and relieve summer heat. If you feel that eating melon alone tastes ordinary, you can consider cooking it with kelp and coix seed into soup to drink. When kelp and coix seed are paired with winter melon, it is not only nutritious, but also has a particularly good effect of relieving summer heat. More importantly, it can satisfy everyone's appetite.

in addition to the above dishes, there are actually many vegetables that have such effects, such as loofah, bean sprouts and lotus root? Wait a minute. Everyone can choose their favorite food for body conditioning according to their own preferences.