Intravertebral weather

In life, if there is no one in a certain part, you won't ignore it. In the last article, you shared how to improve your hands and feet. The best way is to improve your metabolism and microcirculation. Compared with a cold, the rest will not be noticed by everyone, but the back of the neck is very cold.

Cervical exposure is easy to catch cold. It is very cold in winter. With the wind, no matter how thick the clothes are, those short clothes can't warm the neck. In addition, more and more "squatting", often playing mobile phones and playing tablets on the way to work, is easy to expose neck muscles. Once the neck is stimulated by cold air, it will lead to the deterioration of blood circulation of neck muscles and even stiff pain, which will lead to cervical spondylosis.

Therefore, the weather should pay attention to keep warm. Wear a scarf or turtle neck to warm your neck. You can also use hot towels to promote blood circulation in the neck before going to bed at night.

The position difference is easy to be damaged. Because of the cold weather, many people choose houses to reduce their prospects, work, operate computers and read books. Or when you sleep in bed, you will change your mobile phone in bed, which will change the normal curvature of the cervical spine and lead to chronic strain of the cervical spine.

Therefore, when doing the above activities, keep the spine, exercise every 10 minute when working and studying for a long time, and stretch your limbs in time. At the same time, reduce the time of playing mobile phone in bed and avoid chronic cervical spine injury.

Choose a pillow that suits you. Many people like to sleep in high places and feel that the mat is too sleepy. In fact, pillows will affect the cervical spine, and long-term use of inappropriate pillows will lead to neck strain. The height of a standard pillow should be about 10 cm, but the specific size is different from everyone's physiological characteristics.

A good pillow is still gentle. Because of the pillow, the contact area between the pillow and the neck is reduced, the pressure is increased, and people feel uncomfortable; However, if the sleep is too soft to maintain a certain height, the cervical muscles are easily tired, which is not conducive to sleep, and the head stops, which will affect blood circulation.

It should be noted that cervical spondylosis is cured, but it is easy to recur because its stability needs time to recover. Therefore, during this period, it is necessary to avoid overwork and sudden return, which may suddenly cause neck injury and recurrence of cervical spondylosis. You can do more badminton, you can use your head at any time during playing, and your movements can exercise your shoulder and neck muscles, preferably cervical spondylosis.