Change your life with a two-hour movie and see how the groundhog fights back.

Last August 10, I went to Beijing to attend Li Xinpin's "seven-year pre-service training" course. On the first day of class, I only talked about the movie groundhog day. At that time, I joked with my friends after class: I ran so far and watched a movie that I could watch with a mobile phone! What a loss (crying ...)

Having said that, after I returned to Xinjiang, I sorted out my class notes and gave them to my friends in the morning reading club to watch and share. Most importantly, I applied all the inspiration in the movie to my life.

Some people will ask: can a movie be turned over in two hours? Are you kidding? How is that possible?

Remember that famous saying: don't believe anything I say, just do it!

Let me share with you my practical experience in this year in detail!

Looking back on the year from 20 19.8 to 2020.8, I summarized the "three ones".

One core: love.

A main line: follow the enthusiasm.

A creed: it is right to do what you are told.

The movie "groundhog day" tells the story of a weatherman, Phil, who was sent to perform a task. On his way back, he was caught in a snowstorm. After being trapped in a small town, he found that time stayed forever on February 2, and he repeatedly met the same people, greetings and festivals every day. ...

I work in the Meteorological Bureau. I'm a meteorologist. I can see and live. I'm a groundhog. For about a year and a half, I hated this job very much. Monotonous, repetitive, low sense of self-worth, dull environment and low income, the office is an old building for more than ten years. I don't like it anywhere.

It is no exaggeration to say that going to work every day is like going to jail, walking dead and feeling depressed. This state also affects my work. I always make some particularly low-level mistakes, which makes me feel frustrated. I want to know why I am so bad.

Now let's take a look at Phil, the man. At first, he hated his work and the people around him, and he was perfunctory about his work. Later, he broadcast in front of the camera with very beautiful poetic sentences, which won everyone's appreciation and applause. How did he do it?

He loves himself and gives his love to the people around him.

Phil studied poetry and literature because he wanted to pursue Rita, the heroine, and gradually became knowledgeable. He is familiar with everyone in the town and everything that happens, so he tries his best to hold the children who fall from trees, take beggars and old people to have a full meal, and help insurance friends improve their performance. He prepared breakfast for his colleagues and helped them to be happy and safe with great enthusiasm and selflessness. Even though he knew that these things might happen again tomorrow, he kept doing them.

I once determined to be a "little transparent" in my work, and I hardly talked to other colleagues except for my work. However, it backfired. When I came back from a business trip, I summarized my work into a form and reported it. Many colleagues praised me. Coupled with everyone's usual understanding of me, even the leaders of the two departments want to dig me in.

After class, I learned to open my heart slowly, talk about family chores, TV series and clothes with my colleagues. I try my best to help them do anything. He also publicly shared his study and life, taught Xiao Huang to do divination by creating money, reminded Mix to adjust her pregnancy mentality from the subconscious level, summoned up all her courage to talk to the director, and told him why I was afraid of him, why I always made mistakes, what I liked, what I was good at and what I wanted. The director is a man in his fifties, and his ideas are a bit old-fashioned. He once asked me, "Have you joined any MLM organization?" "I can talk to him like this, which is really a big breakthrough. Later, he was less worried about me and gave me a lot of encouragement.

In May this year, I was transferred to Zhundong Meteorological Disaster Prevention Center, and started my meteorological career from scratch with three other colleagues in a new place. Zhundong is about 200 miles from Urumqi. It is a newly opened industrial new city on the Gobi Desert. Nobody wanted to come, and I didn't want to come. Later, the director chatted with me about his vision for the development of meteorological cause in East China. I think it's great, and I do have a sense of the overall situation, which can benefit one party, and it's a rotation system, so I agreed.

In the new unit and new team, my whole state has become more lively, brisk and happy. It's really hard to work here, but our team, Qi Xin, works together and gets along well.

I once chatted with the director. I told him that I like reading, I like studying, I like attending reading clubs after work, and I hope to arrange my own classes in the mainland in the second half of the year. He praised me very much. So in July this year, I seized the opportunity and went to Hangzhou to successfully complete the study of Eriksson Module 2. Our director is also 50+, and I also shared with him some enlightenment from the epidemic situation told by teacher Xin Pin. He is willing to listen to me and talk to me, which makes me feel very happy.

My colleague and sister, who live with me, are very capable and conscientious, and are super good to me. We lived together for a month after Xinjiang pressed the pause button for the second time. There is only one rice cooker in the dormitory. Every day, she uses Laoganma and hot pot ingredients and a small art knife to make nutritious and delicious meals. We work together, follow the drama together, soak our feet with ginger and pepper water, massage each other's backs and scream with pain, talk about work, family and love.

After experiencing all kinds of hardships in life, my colleague and sister chose to live in the present. I learned the essence of life through learning and chose to live in the present. We all regard today as the last day, so we seldom struggle and worry, and every day is full and interesting.

Some people think that they have to wait until they have enough money to do what they like, some people think that they have enough time to pursue their love, and some people think that what conditions must be met to be qualified to pursue their dreams. However, if you feel that you are under great pressure to do what you like directly, or you can't cope with it, you can have a transition period, keep in touch with what you like, even if it is only five minutes a day, you can meet it, set goals, make plans, and achieve it step by step.

Many friends know that I like operation and coaching, which is my third passion. Now my job also gives me some free time to do what I like. I have great dreams. I'm not timid and shrinking, I've been trying.

When you know what you want, the universe will help you realize it and have it in various forms. Ou Lin repeatedly emphasized: "Ask yourself about anything you want". What is its essence? The soul is very creative in explaining your request. "

When I left the part-time Zhizhida team, the four founders made an exception and reimbursed me 2000 yuan for my tuition in order to encourage me to develop on the road of operation and coaching. I originally signed up for that course myself, and I am about to leave the company. There is no need to reimburse me. However, I accepted this gift with an open mind and am grateful. Maybe this is a cosmic idea!

I have always kept good contact with teachers. At the end of this month, I will learn from Mr. Wen Lan and Mr. Effen as coaches. Even if the tuition is a little stressful, I am willing to tighten my belt to support them and support the development of the company. I really love them!

Your relationship with yourself represents all your relationships. The degree to which you love yourself also represents the degree to which others love you.

Last March, a friend attended the intimate relationship class of PoV visual psychology. I asked her urgently, "Did the teacher say what a single girl like me should do?"

At that time, my friend asked me a question, which made me dumbfounded: "You long for someone to love you, and you long for love. Do you love yourself? "

I thought about it and said, "I don't think so. I won't love myself. I don't know how to love myself.

From then on, I began to really think and learn to love myself.

How does Phil, the hero of groundhog day, pursue the heroine?

He used the advantage of infinite cycle to deepen his understanding of the hostess and designed various routines, but he still failed to impress Rita. After experiencing despair, he re-established himself, focused on himself, learned to play the piano, learned ice sculpture, found the best broadcast time and so on. Finally, when the woman looked at him, her eyes were full of admiration and appreciation, and she finally captured her heart.

Self-love is my first passion in 20 19 and 2020. Intimacy is my first passion in 20 18, the third in 20 19 and the fourth in 2020. But when I took the enthusiasm test for the first time in August, 20 18, the score of intimacy was 0. I don't think there are any men.

Fan Mei recommended me to read Love Awakening Map and Meet the Right Person in Seven Weeks, and suggested that I might as well gather some partners to practice for seven weeks. These two books are of great help to her.

Last year, I formed a group of nine fellow practitioners, practicing one lesson every day and communicating online once on weekends. The participation rate was quite high in the first month, and gradually everyone's interest was not high. Until February this year, only Xiao Wei and I had finished all the exercises.

I went back to reflect on the reasons why some partners didn't persist: First, this book began to have some lessons from the past, which evoked bad memories and pains. I didn't have the courage to face it directly, so I stopped Xiao Wei and I can finish all the classes, and we also allow ourselves to accompany ourselves patiently when encountering setbacks, and then move on when we have enough courage; Secondly, there is no strong organization and successful cases, which leads to low attention to fellow initiates.

In Seven Weeks, there are many places that cause * * * sounds. There are exercises in every class, and the changes happen bit by bit.

One of the lessons is forgiveness practice. Combined with the forgiveness exercise shared by Fan Mei, I cleaned up my ex-boyfriend for about 7 days. Every time I dreamed about him before, it was a terrible plot. I woke up in a bad mood. After continuing to clean up, one night I dreamed that we had a calm talk, respecting each other and blessing each other's path. After waking up, I was calm, and my resentment and incomprehension towards him were gone.

Another lesson is to take off your clothes and stand in front of the mirror and practice accepting and appreciating every part of your body. I felt fat and ugly since I was a child. This exercise really challenged me. I never had the courage to do it. After arriving at the dormitory of the new unit in May this year, there was an oversized mirror in the bathroom, so I had to see myself every time I took a shower, so this assignment was "forced" to be completed. I am relieved that no matter what kind of figure, it is perfect and beautiful. Evaluation and remorse are the judgments of the mind.

The Map of Love Awakening is a book that kills the Trojan horse of love. I have read it several times. Whenever I judge myself, I think of flowers and trees in nature. No tree is a "leftover tree", and no flower calls itself a "leftover flower". Then what is the reason to say "leftover women"? Whenever I have anxiety, worry and fear about love, I remind myself to switch to the frequency of love and trust, and my heart will be much more stable; Whenever I long for love, I always tell myself to love myself. You are my best and longest lover.

I even bought a love notebook and a "100 important and small" card. Sometimes it's fun to take it out to play and fall in love with yourself ~

Psychology and idealism are also the channels for me to learn to love myself. I participated in Schwab's "30-day Love Yourself Online Training Camp" and learned a lot of practical gadgets. PoV visual psychology female class and intimate relationship class are also fortunate to be paid attention to once; Ask a friend to communicate with me emotionally and write a prescription seriously; I participated in the online reading camp of Love of the Soul, and read six books by Ou Lin, such as Creating Money and The Way of Joy, and gained a deep understanding of soul mate, security and freedom.

I believe in the law of attraction, and all the external world is a projection of the heart. Through the operation of body, mind and energy, my understanding of love and marriage is more transparent and open than that of my peers, opening my heart and embracing all possibilities.

Now, you may ask, "After all you have done, have you seen him?"

Hmm! This year, I did meet a boy who has a crush on me. He worships me very much, loves each other, is particularly in tune, and is in a state of high energy.

I wanted to write this passionate essay for a long time, but I broke up some time ago, and it no longer nourishes me. I feel sad and a little ashamed. I don't know what to say about this part.

There is a passage in Love of the Soul about releasing and changing a relationship: treat any change like your soul and admit that you have successfully completed the course you studied together, and you have achieved the goal of being together.

Through this short love, I found that I can do unconditional love, I can pay without any expectation and control, and I can also accept love generously and gratefully. I helped the other person know his talent during the period of career confusion, encouraged him to follow his passion, and he was also looking for his true self. Maybe this is the lesson we learned together.

After breaking up, girls often fall into self-blame, question whether they have done well enough, or complain that the other party has not met their expectations. I sit quietly and meditate every day, clearing and releasing my fears and negative emotions in light meditation, which is a slow and necessary process. I learned to love myself, keep my energy and dignity, and I won't break up like before, but I can talk to each other, hahaha ~ it's not easy!

-"Love of the Soul"

At the same time, I also studied skin care, makeup and wearing with the image tutor Meiyuan, and created a delicate and beautiful external image in all directions. Become beautiful and have more freedom of choice.

Although I am still single and have no boyfriend, it doesn't mean that I don't love or be unloved. My family will often call to care about my life. My little nephew will say "Aunt, I miss you" in every video, and my father who has little contact will call more. My friends will often exchange work, study and grow with me. Whenever I am weak and need help, they are my think tank and cheerleading team. Colleagues are also easy to get along with and take care of each other. I know that I am a person who needs company. Fortunately, I have a colleague and sister, otherwise I really don't know how to spend this month.

Open your heart to it, and you will feel surrounded by endless love. Expand love, spread love, become the source of love, and give love in your heart to more people and things in need. The love of the soul is quiet, unified, unconditional, soft, receptive and transparent.

Many friends look at the state of my circle of friends and think that I am a busy man and my life is very colorful.

In fact, I live in Changji, a city next to Urumqi, Xinjiang, and come to Zhundong Industrial Park in Wucaiwan, Gobi New Town for work. There are dozens of kilometers between enterprises, and our development zone management Committee doesn't even have the size of a small town.

So, how to make your life colorful in a limited environment?

In my passion list, learning and traveling are the fifth passion for three consecutive years, and a healthy and slim figure is the fifth passion that will emerge in 2020.

First of all, thanks to the internet and books, I can stay at home, put aside the high air tickets and hotel fees, study high-quality courses, cultivate hobbies, and get in touch with excellent teachers and partners at home and abroad. My current circle of friends is basically netizens becoming friends.

Secondly, I want to thank my father of the universe for his love and care for me and for always giving me the resources I want. I used to take a vacation at the Meteorological Observatory. Later, when the director found out, he was very angry and forbade me to go to the mainland. I was really miserable and desperate.

I am in a public institution. There are few holidays, and it is not easy to ask for leave. However, in recent years, I have had the opportunity to travel and study every year, which has neither affected my work nor made my leaders criticize me again. I have been to Beijing, Shanghai, Hangzhou, Ningbo, Shenzhen, Xiamen, Nanjing and Yunnan, traveling while attending classes, and doing part-time jobs. Isn't it a bit chic ~

Cosmic dad also gave me a big gift: I have a lot of vacation time in my current job and my income has increased a little. There will be more freedom to study and play abroad in the future!

Once in the first half of 20 17 ~ 20 18, I successfully lost 8 kilograms through exercise. After I lost weight, I became a little complacent, lazy and gained weight appropriately.

In the last two years, I don't know why I have no motivation to lose weight. Although I bought a slimming artifact, I abandoned it.

It was not until June this year that I realized a restrictive belief rooted in the subconscious mind, which was recorded in the July resumption:

I have been exercising for 30 days now. At first, it was only 20 minutes of high-intensity interval training. Later, I added some courses to keep and exercised for two hours every day. I really admire my perseverance.

Sweat dripping on the yoga mat is a tear of fat and a medal of action!

Do you remember the ending of groundhog day?

Phil, the male host, completed the broadcast task well and tried his best to help people around him so that everyone could live in the highest version. At the celebration party, all the people in the town got together. Phil dressed up as a punk and played the piano handsomely for everyone. Everyone thanked Phil. Rita, the hostess, spent all her money taking pictures of Phil and had a wonderful evening. Time finally arrived the next day, and the endless groundhog day was over.

To live a happy and prosperous life, you don't have to earn a lot of money, you don't have to meet anyone, you don't have to achieve anything. It's really too small to insist on this definition. At this moment, be content with the status quo, have a peaceful mind, use your wild imagination, have a clear vision for the future, adjust yourself to the finished state, what you have, what you have become, and then walk step by step according to the plan.

This joy and abundance is sustained and stable.

I did it, and so can you. Come on together! ! !